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A question that is often asked is: "Can I change the shape of my biceps? Or, "I would like longer ... pointier biceps..." In fact you have to know from the start that you have a muscle shape determined by genetics. Like the color of your hair, the shape of your face, your height, etc. Yet you can intervene on the basics of your genetics to improve certain predetermined characters. You will not be able to change the color of your hair without a good dye, but you can change some characteristics...

Devoting a complete article to a single exercise may seem a little overrated. Yet the squat is the most complete exercise that exists and it comes in variants that target more one or the other region. Nevertheless, when you do squats, you work almost all your muscles. The thighs, of course, but also the calves, the glutes, the ischios, the abs, the back, the shoulders, the arms .. It is thus, one can affirm it without being mistaken, the most complete exercise. Let's take a look at the...

The muscles chain that makes up the thigh is the most powerful muscle region of the human body. The quadriceps and the gluteus maximus are the two most powerful muscles of this region, but they are also helped in most of their actions by the hamstring muscles, the adductors, the sartorius, the small and mid-glutes as well as by a series of internal postural muscles at the hip. In short, a large muscle mass to ensure the actions of the lower limbs.

To gain mass is to force the muscles to be able to make more efforts than they are at the moment and thus to work like stronger muscles would. A bigger muscle is a muscle that can take more weight.

When was the last time you saw a male model without perfect abs? The famous "six-packs" ... Even women are becoming trendy with a six-pack. It has become a must in this world where “how you look” is the most important thing... This shows that you are young, fit and ready to make an effort to get what you want. In any case that's what many people think .. But is this really the case?

The ups and downs set the seasons of your workouts. There are days when you want to give your all and days when you give what you can. Some even abandon their goals and will only resume them in emergency: When they have really regained too much weight. There are, however, little "tricks" that can keep you from letting go. When your motivation goes down, with one or the other trick, it can come back, because we all know that we can’t feel motivated in the same way every day. The champions...

The way to train flexibility is often highly controversial. Depending on the sports you practice, you work differently. A dancer and an athlete train differently, as well as a boxer and a gymnast. Everyone thinks they are right... but where is the truth?

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Power is the ability to do the heaviest task possible in a minimum of time and with maximum speed. This may sound difficult, but it is a rather pleasant program to execute. Training for power is not really advisable for beginners because it requires trained abs to provide a good sheathing but also a good technique. Potential errors are paid cash: poor technique, fragility due to poor nutrition, lack of sleep or lack of concentration and an accident is here. This means a tear, dislocation or...

How to keep in shape this summer? This is THE question that everyone asks before the holidays. Men wonder how to lose unsightly bulges in the abdomen area and women instead focus on their buttocks. Everyone likes to be to their advantage on the beach and likes to attract positive looks on their physique. The big problem is that this question is raised in June when it should have been asked in September of the year before. Indeed, losing fat takes time, and making excesses usually pays off...

When you train intensively, you do not always have the same energy or the same desire to train. It happens that the training of the day could be postponed tomorrow ... Nevertheless, it is strongly advised to the athlete who wants results not to listen to this little voice that pushes him to agree some respite for a certain reason. On the other hand, the inten-sity of everyday training can sometimes lead to overtraining. At this time, it is advisable to go easy. How can we tell the difference...

Each sport requires different skills but, currently, to reach high levels, it is essential to have a good physical condition. It is quite obvious in sports such as football and rugby or athletics, but it is also valid in motorsports or even scuba diving.

For any athlete, an injury is a kind of a disaster ... It is for them a synonym for stagnation or even regression. However it is possible to limit the damage, provided, of course, to always stay attentive to the pain, the sensation that exists to inform you to slow down or to provide damage to greater extent.

Anyone who has ever been to a gym once asked himself the question: What is the best exercise for an effective training? The goal here is not to choose and train with the best one, but to realize what makes an exercise effective.

Throughout the ads, at the cinema you see beautiful athletes bodybuilded with toned abs. So? Is it possible for everyone? Can you set yourself the goal of seeing the shape of your abs under this layer of fat that characterizes them at the moment?

This is a question asked many times: What works best? Weights, machines or bars? Let's try now to highlight the advantages of each way of working.

How not to lose benefits of past year's training while enjoying the change of the scenery offered by a pleasant holiday period

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Advertising has shaped our thinking! We have been forced for years to believe that losing weight is the key to having the body we want!

We often see training programs with revolutionary results in fitness books or on the Internet... Anyways, that's what they all promise.... But are they real? Are there really programs that could radically change your appearance?

You have surely, as athletes at an advanced level or just a beginner, experienced the phenomenon of cramping. The feeling that one of your muscles is tightening and contracting and, at the same time, powerless to do whatsoever to stop this effect on the affected area. The sensation can be very unpleasant, uncontrollable and even painful, but transient.

Now that we have laid the background for getting started, let's focus a little more on some details.

We often ask this question: which one is the most effective? Group training or individual workout programs in the gym? Let's first consider the two options on their merits. What are they?