HMB (250 mg) 120 caps
HMB (250 mg) 120 caps
- Better recovery
- Augments muscle mass gain
- Helps develop strength
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- 30 Servings
- 1000 mg HMB
- 120 caps Weight
HMB or Beta-hydroxy Beta-methylbutyrate is a metabolite of L-Leucine, an essential branched chain amino acid found among BCAA's. HMB is produced naturally by the body, but only in small quantities. It helps increase muscle mass and prevent muscle breakdown. Taking HMB is excellent for all athletes who want to optimise muscle building and recovery.
What is HMB?
Diminutive of beta-hydroxy beta-methylbutyrate, HMB is created during the metabolic process of L-Leucine, an essential amino acid found in BCAA's besides L-Isoleucine and L-Valine. While BCAA's are essential for recovery after exercise and the development of muscle mass, HMB will accentuate its benefits. It helps in muscle maintenance and growth and to reduce muscle tissue loss.
HMB is a partner in protein synthesis. Combining the use of this with your sports routine will help minimise muscle loss. In fact, it helps slow down protein break down in the muscles while boosting protein synthesis. Therefore, HMB acts as an anti-catabolic supplement because of its effect on muscular anabolism process. It will optimise protein synthesis and thus a boost in strength and muscle mass development.
Improvement in performance
The benefits of the use of HMB in combination with training are varied and complete for athletes. It helps muscle development while contributing to the strengthening of muscles. This makes HMB an excellent supplement to include an intensive training program. Because HMB is formed by the metabolism of the amino acid leucine, it helps improve recovery. Thanks to its role in protein synthesis, it prevents muscle breakdown. Therefore, it contributes to boosting and enhancing strength in your muscles. It will help your muscles to rebuild after intense effort by heightening recovery.
In addition to developing strength and muscles, HMB will also help increase endurance. In fact, it will help you rebuild stronger muscles and enable you to be more resistant to more intense training. The improved recovery will also help you reduce fatigue felt during training so that you can carry out more intensive sessions.
When to take HMB?
HMB is best taken in the evening during the last meal in order to optimise its absorption. In fact, this is the best time to increase protein synthesis and promote the development of muscle mass. Moreover, its capsule format facilitates its absorption and a better release of the L-Leucine metabolite. For best results, HMB can also be combined with creatine monohydrate to improve physical performance.
Thanks to its benefits in reducing catabolism and improving recovery, taking HMB is ideal if you want to develop your muscles, strength and endurance. HMB can also be one of the most important supplements for you if your aim is to improve your performance during intense training. It is recommended for all athletes, beginners and experienced athletes alike.
- Without shellfish
- Gluten free
- Without nuts
- Without eggs
Calcium beta-hydroxy beta-methylbutyrate, gelatine, bulking agents: E341 & E470b, maize starch, anticaking agent: E551, colour E171.
This food supplement should not be used to replace a balanced and varied diet and a healthy way of life. Keep away from young children. Do not exceed the recommended dose.
|/100 g||/4 caps|
|Energy||63 kcal/265 kJ||1,2 kcal/4,4 kJ|
|Fat||0,74 g||<0,1 g|
|- Saturates||0,69 g||<0,1 g|
|Carbohydrate||7,3 g||0,12 g|
|- Sugars||0 g||0 g|
|Proteins||15,4 g||0,28 g|
|Salt||0,01 g||<0,01 g|
|HMB*||58,69 g||1000 mg|
|*(calcium beta-hydroxy beta-methylbutyrate)|
Take 4 capsules daily with your last meal. for best result couple hmb with creatine monohydrate.