Collagen and sport
Collagen is the most common protein in our bodies. It is present in our skin, bones, joints, tendons and ligaments. It gives them strength and elasticity.
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The benefits of collagen are many and varied. It is increasingly used in the world of beauty and well-being.
Why should you take collagen?
It is essential for the elasticity of our skin. Collagen also plays an essential role in maintaining the flexibility and mobility of our joints. As we age, our bodies produce less collagen, which can sometimes explain why our joints become stiff and rigid with age. This is when a collagen supplement may become essential to maintain good elasticity in tendons and joints. Air pollution and stress in our society also influence the condition of our skin. A supply of collagen can revive the condition and tone of our skin.
Collagen also plays a vital role in tissue repair, in the healing of wounds and also in repairing our muscles after training.
To increase our supply of collagen, a diet rich in fish or red meat.
Of course, red meat is not a food to be abused. A supplement is therefore more appropriate for your health. Vitamin C also increases endogenous collagen production.
Collagen from Care by QNT contains not only hydrolysed collagen, for rapid absorption, but also vitamin C for better collagen production by the body.
Key Benefits of Sports Collagen for Athletes
Collagen has become an essential supplement for athletes and fitness enthusiasts, thanks to its multiple benefits on performance and recovery. Rich in proteins and essential amino acids, collagen plays a crucial role in repairing and strengthening connective tissues such as tendons, ligaments and cartilage. This action is particularly beneficial for sportspeople, as it helps prevent injuries linked to intense and repeated physical activity. What's more, collagen helps improve muscle recovery after training, reducing pain and stiffness. It also promotes healthy bones and joints, supporting longevity in sport. By incorporating collagen into their nutritional regime, athletes can not only optimise their performance, but also speed up their recovery process, enabling them to train more effectively and for longer. We can therefore talk about sports collagen.
When should you take collagen?
When the skin begins to lose its elasticity or if wrinkles start to appear on the face, it's worth starting a short course of collagen.
If muscles start to stiffen a lot after training or if recovery is more difficult than before, a little collagen can go a long way towards countering these problems.
Collagen can help you to age a little more slowly and therefore feel the disadvantages of ageing a little more slowly.