Caseine

Casein is much more than just a protein. It makes up 80% of the proteins found in milk and is obtained by filtering cow’s milk. It’s not only a source of essential amino acids that your body cannot produce on its own, but also a way to unlock your best version. Thanks to its production process, casein is very pure and creamy. This complex process allows for slower digestion, which sets it apart from whey protein, which is absorbed more quickly. The amino acids it provides are absorbed gradually (around 6 hours), making it ideal for long-term muscle support. That’s why it’s considered a slow-digesting protein.

Casein to reduce catabolism

Casein is more than just a protein; it’s your ally to push your limits. It helps muscle development and acts as an anti-catabolic. Catabolism occurs when your body lacks protein. If protein intake is insufficient, the body draws from muscle, leading to muscle mass loss. Casein helps delay the point at which the body experiences a protein shortage.

Casein for lean muscle gain

This protein powder is recommended for lean muscle gain. Are you trying to reduce calorie intake without losing muscle? Casein is made for you. Its slower absorption supports muscle growth and maintenance. If you have a faster-than-average metabolism, making it difficult to gain muscle mass, casein is also your best choice.

Casein for all athletes

Casein isn’t just for bodybuilding enthusiasts. Whether you’re a high-level athlete or a weekend warrior, casein can help optimize recovery and keep your training sessions energetic.

To make the most of casein’s effectiveness, it is recommended to take it during long periods when the body is not ingesting many nutrients—for example, before going to sleep so that casein works against catabolism while you rest. During these periods, the low nutrient intake can affect your muscle growth.

Other times to take it

Casein can also be taken as a snack, between meals, or in the morning. It can also be combined with your whey protein if your post-workout meal occurs several hours later.

There are different types of casein, including micellar casein and hydrolyzed casein. The first is the purest and most natural, while the second is pre-digested for faster absorption. Your choice will depend on your specific needs and lifestyle.

Casein flavors

Casein is available in a variety of flavors, from chocolate and vanilla to more exotic options like coconut. Choose a flavor you enjoy to make consumption more pleasant.

Additional benefits of casein

Immune system support

Casein also contains immunoglobulins and lactoferrins, which can help strengthen your immune system—a valuable bonus, especially if you train intensely.

Appetite control

Thanks to its slow digestion, casein can also help control appetite by keeping you feeling full longer. It’s an excellent choice if you want to lose weight while preserving muscle mass.