Wellness

Eating well, sleeping well and moving regularly are still the three pillars of vitality. But between stress, busy schedules and the changing seasons, food alone does not always cover everything your body needs. That is where QNT wellbeing supplements come in: a focused selection to support your balance day after day.

In this collection, you will find the essentials for looking after yourself away from the gym:

• Immunity: Zinc, Vitamin D3, Daily Vitamins
• Vitality and anti-fatigue: Multivitamin men's and women's, Daily Vitamins
• Stress and relaxation: magnesium and B vitamins
• Joints and comfort: Joint+, Curcuma+
• Heart and brain: Omega 3
• Skin, hair and tone: Collagen, Collagen Care

The point is not to stack up capsules, but to choose what matches your real need. This page helps you find your way, ingredient by ingredient, so you can build a routine that is simple and makes sense.

When the seasons turn, your body appreciates a bit of targeted help. QNT offers you two actives recognised by the European food safety authorities (EFSA) for their role in the normal function of the immune system:

• Zinc (Zinc 100 capsules) contributes to the normal function of the immune system and helps protect cells from oxidative stress.
• Vitamin D (Vitamin D3 3000 IU) contributes to the normal function of the immune system, which is especially useful in winter when sunlight is in short supply.

It is a logical duo: vitamin D shortfalls are common in our latitudes, and zinc is a seasonal wellbeing classic. For a more all-round approach, Daily Vitamins bring several vitamins and minerals together in a single daily dose. Take them in the morning, ideally with a meal, for better absorption.

A flat spell, a winter that drags on, an overloaded diary: tiredness is one of the first reasons people reach for a supplement. QNT has designed two dedicated formulas:

• Multivitamin men's: a vitamin and mineral complex suited to the needs of active men.
• Multivitamin women's: a formula designed for women.

Both are vegan and provide B vitamins and vitamin C, which contribute to the reduction of tiredness and fatigue and support a normal energy-yielding metabolism. For a simpler and more affordable option, Daily Vitamins cover the everyday essentials.

How do you choose? If you want one complete base, go for a multivitamin. If you have a specific need (immunity, joints, omega), add the matching targeted supplement on top. The goal is to fill your gaps without spreading yourself thin. One dose in the morning is enough, ideally with breakfast.

Stress, the stress hormones such as cortisol, and sleep are among the most common wellbeing searches, and for good reason: they shape your energy, focus and mood. The good news is that some nutrients recognised by EFSA play a useful role in this balance:

• magnesium contributes to normal psychological function and to the reduction of tiredness and fatigue;
• B vitamins support the normal function of the nervous system.

You will find these nutrients in Calcium-Magnesium-Zinc, in Daily Vitamins and in the collection's multivitamins. For a dedicated magnesium intake, Magnesium Sport comes as a ready-to-use liquid format. Magnesium, often searched as a magnesium for sleep ingredient, works here on tiredness and psychological function: a factual frame, with no promise of guaranteed sleep. A supplement is no substitute for rest or a healthy lifestyle, but it can support your balance when daily life pulls hard on the rope. Keep the fundamentals in mind too: regular bedtimes, screens off in the evening, physical activity during the day. The supplement backs up a routine, it does not replace one.

Regular sport, the passing years, or simply wanting to take care of your body: joint comfort is a full part of wellbeing. QNT brings two references together here:

• Joint+ (60 capsules): a complex dedicated to your joint capital, to fit into a care routine over time.
• Curcuma+ (90 vegan capsules): based on turmeric, one of the most popular plants in wellbeing, traditionally valued and often paired with piperine to improve its absorption.

Both supplements belong to a long-term care approach, best considered over several weeks rather than as a one-off dose. As always, they go alongside a healthy lifestyle (mobility, warming up, a varied diet) rather than replacing it.

Collagen is the most abundant structural protein in the skin, joints and tendons, and the body's natural production of it declines with age. That is what makes it one of the most popular ingredients in wellbeing. QNT offers it to you in several forms, to choose based on your routine:

• in capsules (Hydrolysed Collagen 500 mg, 90 capsules);
• in powder to mix (Collagen Care, available in several flavours);
• in a ready-to-drink format (Energy Collagen Matcha).

It is up to you to pick the most convenient format: a capsule travels anywhere, a powder blends into your morning drink, a ready-to-drink needs no preparation at all. Collagen is taken as a course, over time, so it slots easily into your habits.

Omega 3 are essential fatty acids: your body cannot make them, so they have to come from food or a supplement. They are found mainly in oily fish, which is not always present enough on our plates. QNT offers two dosages to suit your profile:

• Omega 3 1000 mg (60 capsules): a handy everyday format.
• OMEGA 3 - 3000 mg (90 capsules): a more concentrated intake.

The omega 3 EPA and DHA contribute to normal heart function (with a daily intake of 250 mg), and DHA contributes to the maintenance of normal brain function and normal vision. It is one of the most broadly agreed-upon wellbeing supplements, of interest to athletes and busy people alike. Take it with a meal that contains a little fat, to help it absorb.

One question comes up often: should you take these products as a course or as a one-off? It all depends on your goal.

• As a course (several weeks): this is the ideal mode for vitality, seasonal immunity, joints or collagen. The effects build over time, not in a single dose.
• Daily and long-term: for a multivitamin or omega 3, which fit in as a steady foundation of your lifestyle.
• One-off: over specific periods (a change of season, a passing bout of tiredness, a busy stretch).

Can you combine several products? Yes, and it is in fact common: for example omega 3 plus vitamin D plus a multivitamin as your base, topped up with collagen or turmeric depending on your need. If you want a ready-made solution, the Pack Bien-Etre brings essentials together in a single order. If you are on medical treatment, pregnant or breastfeeding, ask your doctor or pharmacist before starting any supplement.