Gamme Move

MOVE is QNT's performance range, built for athletes who want to get the most out of every session. The idea is simple: to support you across the three key moments of training, before, during and after.

• Before your workout: energy and focus so you can start strong.
• During your workout: hydration, electrolytes and carbohydrates to go the distance.
• After your workout: everything you need to support muscle recovery.

MOVE brings together pre-workouts (Kick Pre-Workout), training drinks (Isotonic, Sport Water, Carbo Load, Energel), BCAAs, L-Carnitine and minerals such as magnesium. You can pick products one by one or build a complete routine around your session. Whether you train for strength, do cardio, play a team sport or chase endurance, MOVE adapts to your sport and your intensity.

To start your session at full intensity, MOVE leans on the pre workout. Kick Pre-Workout delivers caffeine, the go-to stimulant before training. Caffeine is also the headline active in guarana, a plant that naturally contains it.

A few practical pointers:

• Take your pre workout roughly 20 to 30 minutes before you begin.
• Yes, guarana naturally contains caffeine (weight for weight, around 2 to 4 times more than a coffee bean), so keep that in mind if you are sensitive to stimulants or training late in the evening.
• For long or intense sessions, add Carbo Load to top up your carbohydrates before the effort.

The goal is not just to feel awake: it is to approach every set ready to push, so you make the most of your training.

Staying well hydrated during exercise is how you hold your performance over time: even mild dehydration weighs on strength, endurance and focus. That is exactly what the MOVE training drinks are for.

• Sport Water and Isotonic: water, electrolytes (sodium, potassium, magnesium) and carbohydrates to replace what you lose through sweat.
• Carbo Load: a carbohydrate hit built for long sessions and endurance sports (aim for 30 to 60 g of carbohydrates per hour of sustained effort).
• Energel: a handy energy gel to carry on a run or on the bike.

So what are electrolytes? They are the minerals your body loses in sweat (sodium, potassium, magnesium, chloride): topping them back up helps support hydration and limit the dips. A simple rule of thumb: on efforts lasting more than 60 minutes, switch from plain water to an isotonic drink. You can also take BCAAs during the session to support your muscles through longer workouts. Hydration, electrolytes, carbohydrates: the trio that keeps you going the distance.

The session does not end with your last exercise: what happens right after counts just as much. For muscle recovery, MOVE combines several levers.

• BCAAs (BCAA-S 8000) provide branched-chain amino acids, a firm favourite around training.
• Magnesium (Magnesium Sport, Calcium Magnesium Zinc) contributes to the reduction of tiredness and fatigue and to normal muscle function.
• L-Carnitine (L-Carnitine 2000) slots into the routine of active athletes.

The right timing: aim for a recovery snack within 30 minutes to 2 hours of your session, pairing protein and carbohydrates with your MOVE intake. Many athletes also add creatine monohydrate at this point: it is not a MOVE product, but if you want to know how to take creatine and the best way to take creatine monohydrate, you will find everything in our dedicated Creatine collection. Finally, remember to rehydrate after your workout to make up for what you lost. Recovering well is what lets you come back fresher and more consistent for the next session.

Performance is not decided around the session alone: it is also built on your everyday balance. So MOVE includes essentials to support an active athlete day after day.

• Daily Vitamins: a foundation of vitamins and minerals to cover your basic needs.
• Vitamin C: it contributes to the normal function of the immune system and helps reduce tiredness and fatigue, useful when training ramps up.
• Zinc and Calcium Magnesium Zinc: minerals that support energy metabolism and the maintenance of normal bones.
• Omega-3: fatty acids to include as part of a balanced diet.
• Joint Healthy Joints and HMB: targeted supplements for regular athletes.

The point is not to stack capsules, but to fill the gaps when training puts the body under load. A solid micronutrition base helps you absorb training stress better and stay consistent over the long run.

Beyond pure energy, some athletes look to support their tone and their motivation to train. Here MOVE offers a few targeted products, to fit into an overall routine.

• Tribulus and AAKG: long-standing names in sports nutrition, best seen as support for vitality and tone within a structured training programme (not as a miracle fix).
• CLA and Fat Burner: to combine with a controlled diet and regular physical activity, as part of a body-composition goal. No results are guaranteed without an appropriate lifestyle.
• Thermo Booster: designed to support athletes through training phases focused on energy expenditure.

These products replace neither training nor diet: they come in as a complement to a coherent routine. Choose them according to your real goal and the place they hold in your week, rather than piling them on without logic.

The best way to use MOVE is to line up each product with the right moment. Here is a simple framework to adapt to your sport and your goals.

• Before: a pre workout (Kick Pre-Workout) 20 to 30 minutes ahead for energy and focus; Carbo Load if the session is long.
• During: Isotonic or Sport Water for hydration and electrolytes, Energel for endurance, BCAAs on long efforts.
• After: BCAAs, magnesium and L-Carnitine to support recovery, and do not forget to rehydrate.
• Day to day: Daily Vitamins, vitamin C and omega-3 as a micronutrition base.

Who is MOVE for? Every regular athlete: strength training, cardio, team sports, endurance. Mainly after that pre-session energy? Explore our Pre-Workout and Drinks collections. Want to add creatine or focus on amino acids? The Creatine and BCAA collections round out your MOVE routine perfectly.