Omega 3

Omega-3 are essential polyunsaturated fatty acids for the body. They help fight inflammation and joint issues and form a key structural component of our brain and nervous system.

They are mainly found in fish oils. These fats are vital because the body cannot produce all of them on its own. However, from linoleic acid, the body can synthesize other omega-3 fatty acids needed for optimal function.

Many studies have been conducted on their effectiveness, with some still ongoing.

To ensure sufficient omega-3 intake, it’s best to avoid vegetable oils high in omega-6, such as corn, sunflower, and soybean oil. Oils like canola, walnut, flaxseed, and olive are more suitable.

It’s also beneficial to consume at least two meals per week containing fish, as well as eggs, chia seeds, nuts, or algae, which also provide omega fatty acids. Omega-3 and omega-6 fatty acids compete for the same enzymes for absorption. While omega-6 fatty acids are important for various bodily functions, excessive intake can have negative effects, including promoting inflammation.

Ideally, omega-3 intake should come from food, but eating fish twice a week may be challenging and ecologically unsound. Fish can also contain harmful heavy metals. Supplements, however, are regulated and free from these concerns, providing a safe and reliable source of omega-3.

QNT Care’s Omega-3 supplement offers 1,200 mg of omega-3 per capsule with 2.75 g of vitamin E, ensuring a sufficient daily intake to fully benefit from omega-3s. The Omega-3 (100 mg) version contains slightly less EPA and DHA but includes 6 mg of vitamin E.

Particularly important for active individuals, omega-3s also help reduce inflammation in muscles and joints caused by training. They promote optimal muscle recovery and support overall muscle growth, while contributing to general health.

The oils used in QNT’s Omega-3 are cold-extracted from wild-caught Scandinavian fish. They are then carefully purified and encapsulated in Belgium using a modern antioxidant process. Everything is done to preserve the raw power of nature contained in these precious fish oils. Start your Omega-3 regimen today to enhance both strength and health!

It’s now crystal clear! Omega-3s are powerful fatty acids that play a major role in the growth and proper functioning of the entire body. Omega-3s contain two key active components: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). The benefits for overall brain and nervous system function are primarily attributed to DHA. It acts as a neuronal protector, helping guard against strokes and epileptic seizures, and supports the maintenance of normal vision. Omega-3s also help prevent cognitive disorders such as memory loss and may support conditions like Alzheimer’s, schizophrenia, or depression. By reducing neuronal inflammation, Omega-3s are vital partners for the health of your grey matter!

Omega-3s are also highly effective in protecting cardiovascular health. They help prevent blood clots, reduce high blood pressure, and manage tachycardia, significantly lowering the risk of stroke or heart attack. These fatty acids act as powerful allies for the heart, helping protect it from disease and supporting its optimal daily function. Cardiovascular diseases are the leading cause of death worldwide and result from multiple factors, including age, diet, and obesity. That’s why it’s crucial to care for your heart in advance through a balanced diet and regular physical activity.

Finally, Omega-3s can also combat anxiety and depression. They have a significant impact on daily mood and promote mental well-being. Oils rich in EPA and DHA—such as fish oils—are particularly recommended to alleviate depressive symptoms. Overall, Omega-3s offer comprehensive benefits, protecting cognitive and cardiovascular function while supporting emotional health and helping reduce anxiety and depression.

Omega-3s are also useful for helping to burn fat and lose weight. These remarkable fatty acids prevent the multiplication of fat cells, particularly in visceral fat areas. Omega-3s help the metabolism burn fat more efficiently, notably through their stimulating effect on anabolic hormones. This makes them particularly effective at enhancing the lipolysis process in the body. Omega-3s help convert excess fat into energy fuel, both during activity and at rest, supporting weight loss and maintaining a healthy body weight.

Additionally, Omega-3s are highly effective for optimal muscle recovery after exercise. These beneficial fatty acids act directly on the microtears in muscles caused by training, repairing them more efficiently. They are also effective in preventing inflammatory conditions, strengthening ligaments, and reducing rheumatism by acting on collagen structure.

Moreover, thanks to their anti-catabolic effects, Omega-3s help reduce soreness and muscle pain, improving recovery. This allows you to continue training without performance loss and progress further while minimizing the risk of injury.