OMEGA 3 - 3000 mg | 90 softgels

OMEGA-3: THE ESSENTIAL FUEL FOR YOUR WELL-BEING.

Omega-3s are essential fatty acids that play a key role in supporting your overall health. Whether you aim to boost your vitality or maintain important bodily functions, Omega-3s are an indispensable ally in your journey toward well-being.

Why choose QNT’s Omega-3?

Cardiovascular Health: EPA and DHA contribute to normal heart function, helping to maintain your heart health so you can fully enjoy every moment.

Brain Function: DHA supports normal brain function, aiding concentration, memory, and responsiveness.

Vision: DHA also contributes to the maintenance of normal vision, helping to preserve eye health and visual clarity.

Fish oil concentrate (fish oil concentrate), humectant: glycerol (E422), gelatin (capsule), water, vitamin E (D-alpha-tocopherol).

Take 3 softgels per day with meals, preferably one in the morning and one in the evening. It is recommended to consult a healthcare professional to determine the appropriate dosage based on individual needs.

The QNT Promise

QNT 1000 mg Omega-3 provides a powerful dose of EPA and DHA, supporting your heart, brain, and vision. Each bottle contains 60 capsules designed to fit easily into your daily routine, with guaranteed purity thanks to a purification process that removes contaminants such as heavy metals. Whether you’re an athlete aiming to optimize recovery or simply want to maintain optimal health, QNT 1000 mg Omega-3 is an ideal choice to help you achieve your wellness goals.

DO OMEGA-3 AFFECT THE BRAIN AND MENTAL HEALTH?

Omega-3 fatty acids—particularly EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid)—play a crucial role in supporting brain functions. They are essential for maintaining key bodily functions, especially brain and eye health.

Brain development and function: DHA is a major component of brain cell membranes and contributes to normal brain function. It is particularly important for brain development in fetuses, infants, and young children.

Cognitive health: In adults, DHA continues to play a critical role in supporting memory and concentration. Adequate intake of omega-3s, especially from DHA-rich sources, can help maintain optimal cognitive function throughout life.

Sources of omega-3: To maximize the benefits of omega-3s, it is recommended to include dietary sources rich in EPA and DHA, such as fatty fish like salmon, mackerel, and sardines, or consider fish oil or algae supplements.

Omega-3s are still the subject of ongoing research, and new results are regularly evaluated and accepted. Here are some examples:

1. Sleep Improvement: Research suggests that DHA may play a role in sleep regulation, particularly by influencing melatonin production (the hormone that regulates the sleep-wake cycle). Some studies indicate that higher DHA levels could improve sleep quality, though the evidence is not yet sufficient to draw definitive conclusions (Study on Omega-3 and Sleep Improvement in Children).
2. Brain Development and Function: DHA’s role in brain development is well documented. DHA makes up a significant portion of brain lipids, particularly during fetal development and childhood. Adequate DHA intake is crucial for brain development, as well as for maintaining memory, concentration, and learning abilities in adults (BioMed Central) (MGH Psychiatry News) (DHA and Brain Development – Wikipedia).
3. Protection Against Cognitive Decline: Promising evidence suggests that omega-3s, particularly EPA and DHA, may reduce the risk of age-related cognitive decline. People with higher blood levels of omega-3s appear to have a lower risk of developing neurodegenerative diseases such as Alzheimer’s, though further research is needed to confirm these results (MGH Psychiatry News) (Study on Omega-3 and Cognitive Decline Risk – Massachusetts General Hospital).
4. Mood and Depression: Several studies investigate EPA’s potential effects on mood and its ability to reduce depressive symptoms. Proposed mechanisms include anti-inflammatory effects and neurotransmitter regulation in the brain. High doses of EPA (up to 4 g/day) have been associated with significant improvements in motivation and reduction of depressive symptoms, especially in individuals with inflammation (BioMed Central) (MGH Psychiatry News) (Study on EPA and Depression – BMC Psychiatry).

Summary: While strong evidence supports omega-3s’ role in brain development and mood regulation, their effects on stress, anxiety, and sleep require further research. Current findings are promising for those seeking to improve cognitive and mental health.

Can Omega-3s Help Reduce Inflammation?

Inflammation is a natural response to infection and injury, but chronic inflammation can lead to various diseases. Omega-3s (EPA and DHA) are studied for their potential to regulate lipid metabolism and support normal physiological function.

• A meta-analysis of 70 studies found that moderate to high doses of omega-3 (up to 2.7 g/day) significantly reduced inflammatory markers and improved symptoms in individuals with rheumatoid arthritis. Improvements included reduced joint pain, stiffness, and markers such as C-reactive protein and erythrocyte sedimentation rate (Arthritis Foundation – Omega-3 Fatty Acids for Your Health).
• Studies on cardiovascular health show omega-3s can support heart health by reducing inflammation and triglyceride levels (Brigham and Women’s Hospital & Harvard Medical School) (Arthritis Foundation – Effects of Omega-3 on Cardiovascular Disease).

Note: These studies demonstrate associations but do not definitively prove omega-3s cure or prevent disease. More studies over several years are needed to draw solid conclusions.

Can Omega-3s Improve Skin Health?

Currently, there is no conclusive evidence that omega-3s directly improve skin health, but some studies suggest potential benefits:

• Protection Against Sun Damage: Omega-3s play a key role in cell membrane composition, fundamental for overall body function. Some studies indicate they may protect against UV-induced damage.
• Skin Barrier, Hydration, and Elasticity: Research on krill oil and anti-inflammatory/antioxidant properties of omega-3s suggests possible improvements in skin barrier function, hydration, and elasticity (Nutraceutical Business Review) (Marine Drugs – Krill Oil and UV Protection) (Frontiers in Nutrition – Anti-inflammatory Properties of Omega-3).

Further research is required before these benefits can be confirmed.

WHAT ARE THE BEST SOURCES OF OMEGA-3 IN YOUR DAILY DIET?

Omega-3 fatty acids are essential nutrients that our body cannot produce on its own, so it’s important to obtain them through diet. They help maintain heart, brain, and eye health. Here are the best omega-3 sources to include in your daily nutrition to fully benefit from them:

• Fatty fish and seafood: Among the top sources of EPA and DHA are salmon, mackerel, sardines, and anchovies. Krill and oysters are also rich in omega-3.
• Fish and algae oils: Fish and algae oils provide a concentrated source of EPA and DHA. Algae oil is an excellent option for vegetarians and vegans.
• Flax, chia, and hemp seeds: These seeds are good plant-based sources of ALA (alpha-linolenic acid), a type of plant-derived omega-3 fatty acid. (Unlike EPA and DHA, which are mainly found in fatty fish and seafood.) ALA can be partially converted into EPA and DHA in the body.
• Nuts and seeds: Walnuts, especially, are rich in ALA.
• Leafy green vegetables: Spinach, kale, and other greens contain small amounts of ALA.
• Fortified foods: Some foods like milk, eggs, and yogurt are enriched with omega-3 to increase daily intake.

By combining these various omega-3 sources in your diet, you can support heart, brain, and eye health effectively.