Creatine Monohydrate 3000 mg - 200 tabs

Creatine Monohydrate in Tablets or Capsules: Support Your Performance and Optimize Your Training.

Creatine monohydrate is a highly popular dietary supplement among athletes due to its numerous benefits for physical performance. Naturally present in the body, it is mainly synthesized by the liver, pancreas, and kidneys from three amino acids: arginine, glycine, and methionine. It is also supplied by certain foods such as meat and fish. Once ingested, creatine is primarily stored in the muscles as phosphocreatine, where it plays a key role in energy production. This additional energy is essential for performing short-duration, high-intensity exercises.

Why choose our creatine monohydrate?

Our creatine monohydrate is pure, high-quality, and perfectly suited to your needs. Designed to optimize your workouts, it helps you achieve your goals, whether that’s gaining strength, explosiveness, or endurance.

A Pure and Effective Formula

We offer 100% pure creatine monohydrate with no unnecessary additives. This quality ensures optimal absorption by the body for fast, visible results.

Ideal for All Levels

Whether you are a seasoned athlete or a beginner looking to improve performance, our creatine is a strong ally. It is also suitable for vegetarians, who may face creatine deficiencies due to the absence of meat and fish in their diet.

Creatine monohydrate, bulking agents: E460, E470b, E412, anti-caking agent: E551, maltodextrin, coating agents: E1521, E553b, E1203.

Dietary supplement – cannot replace a varied and balanced diet or a healthy lifestyle. Keep out of reach of young children. Do not exceed the recommended daily dose.

Recommended Dosage

To fully benefit from creatine, it is advised to take 3 g per day. This dose can be easily incorporated into your routine, for example by mixing it into your protein shake or a glass of water.

When to Take Creatine

Taking creatine before exercise is ideal to maximize its effect. A 4-week cycle is recommended to optimize your results. You can repeat this cycle multiple times per year depending on your personal goals.

Why Combine Sugar and Creatine?

• Improved Creatine Absorption: Creatine is better absorbed by the muscles when accompanied by an insulin release. Insulin helps transport nutrients, including creatine, into muscle cells. Consuming simple carbohydrates, such as sugar, stimulates insulin secretion, optimizing creatine uptake.
• Energy Recovery: After training, glycogen stores (muscle energy reserves) are depleted. Combining sugar with creatine post-workout can help replenish glycogen while maximizing creatine’s effect.

Recommended Timing

• After Training: Pair creatine with a source of simple carbohydrates, such as a sweet drink, fruit juice, or a carbohydrate-containing protein shake, to enhance absorption and support muscle recovery.
• During a Loading Phase: If doing a loading phase (20 g creatine per day divided into 4 doses over 5–7 days), adding a small amount of sugar to each dose can help maximize absorption.
  

Recommended Use

For optimal benefits, take 3 tablets per day, ideally before training. This dosage helps maintain optimal creatine levels in the muscles, supporting improved physical performance and faster recovery.

The Benefits of Creatine Monohydrate

Enhanced Physical Performance

Creatine improves physical performance during repeated sets of very high-intensity, short-duration exercises. By increasing phosphocreatine stores in the muscles, it allows ATP (adenosine triphosphate)—the immediate energy source for explosive efforts—to regenerate more quickly. This process is ideal for sports such as weightlifting, sprinting, or combat sports.

Additional Benefits for Adults Over 55

For adults over 55, daily creatine supplementation can enhance the effects of strength training on muscle power. This makes it a valuable tool for maintaining and improving muscle health with age.

Improved Recovery

Beyond boosting performance, creatine supports better recovery by reducing feelings of muscle fatigue. This allows for more frequent and intense training sessions while minimizing the risk of overtraining.

Unique Advantages of Our Creatine Monohydrate

• Superior Quality: A pure formula designed for maximum absorption.
• Proven Results: Supports both physical performance and recovery.
• Versatility: Suitable for all levels, from beginners to experienced athletes.

Choose Performance

Creatine monohydrate is more than just a supplement—it’s a powerful tool to enhance your performance, speed up recovery, and achieve your athletic goals. With exceptional quality and proven effects, our creatine monohydrate is the ideal choice for anyone looking to optimize their training. Don’t wait—take your performance to the next level. Try our creatine monohydrate today and transform your results!

Les sportifs cherchant à progresser.

Si vous souhaitez franchir un cap dans vos performances physiques, la créatine est un complément incontournable. Elle vous aide à briser les plafonds de verre et à atteindre de nouveaux sommets.

Les personnes âgées.

Pour les adultes de plus de 55 ans, la créatine est un atout pour renforcer les muscles et améliorer la santé globale, en particulier en combinaison avec un programme d’exercices régulier.

Les végétariens et végétaliens.

Puisque la créatine est principalement présente dans la viande et le poisson, les végétariens et végétaliens peuvent en tirer un grand bénéfice pour compenser une carence potentielle.