L-Glutamine 6000 mg | 350 g

L-GLUTAMINE – WHY IT CAN MAKE A DIFFERENCE IN YOUR SPORTS ROUTINE

In the world of sports nutrition, some nutrients often go unnoticed despite their importance. L-Glutamine is one of these key elements, a naturally occurring amino acid in the human body, particularly concentrated in the muscles. It accounts for a large portion of free circulating amino acids in the blood and muscle tissues. But what does this mean for you, whether you’re a regular athlete or a passionate sports enthusiast? Glutamine is one of those nutrients that can support your training routine when your body’s needs increase.

WHAT IS L-GLUTAMINE?

L-Glutamine is a non-essential amino acid, meaning the body can produce it on its own. However, in situations such as intense training, prolonged stress, or insufficient dietary intake, your requirements may exceed the body’s natural production. In these cases, it becomes a “conditionally essential” amino acid. Glutamine is also present in many tissues where it participates in a variety of biological processes, and its high concentration in muscles explains why athletes are particularly interested in it.

WHY ATHLETES PAY ATTENTION TO GLUTAMINE

During training, your body undergoes significant mechanical and metabolic stress. This stress can increase the need for certain nutrients, including glutamine. As part of a balanced diet, supplementing with L-Glutamine can be considered after workouts to support recovery and maintain optimal muscle function. Athletes training frequently—whether in weightlifting, running, CrossFit, or other sports—often include glutamine in their nutrition plan. It is typically taken post-workout, a crucial period when muscle stores can be depleted.

A DISCREET BUT EFFECTIVE ALLY

Although glutamine isn’t one of the most widely publicized amino acids, it remains a cornerstone for many experienced athletes. It is often combined with other supplements such as BCAAs or creatine to optimize nutrient intake around training sessions. L-Glutamine is not intended to replace a balanced diet but to complement amino acid intake under specific conditions. Its supportive role during intense or repeated effort makes it a strategic choice for those aiming to care for their body and maintain a sustainable sports practice.

L-Glutamine 100%

Food supplement cannot replace a varied and balanced diet or a healthy lifestyle. Keep out of reach of young children. Do not exceed the recommended daily dose.

A simple and targeted serving.

What makes L-Glutamine even more appealing is its ease of use. It comes as a fine, nearly tasteless powder that can be mixed into a large glass of water or fruit juice. A typical dose of 6 g can be taken once per day, usually after your workout. This convenient method allows you to integrate it quickly and effortlessly into your daily routine.

Use: Mix 6 g per day into water or fruit juice after training.