Glutamine, what is it?
Table of Contents
L-glutamine, or more commonly known as Glutamine, is a non-essential amino acid that can be found in large quantities in both the blood and muscles.
It is described as "non-essential" not because you don't need it, but rather because your body is able to synthesize it itself from many foods !
WHERE TO FIND IT ?
Glutamine can be found just about anywhere, including meat, fish, eggs and dairy products. But if you don't eat animal products, there's no problem! You can always turn to cereals such as wheat and oats, vegetables and dried fruits.
WHAT IS IT USED FOR ?
This amino acid has a very important role because it promotes protein synthesis, immune protection and also helps maintain intestinal integrity.
After your training, your glutamine reserves decrease and if the recovery time is not sufficient, you risk a drop in your immune defenses and fatally, this will make you more vulnerable to infections!
This is what is known as the "overtraining syndrome". This amino acid has a very important role because it promotes protein synthesis, immune protection and also allows the maintenance of intestinal integrity.
It is not only intense exercise that lowers glutamine levels, but also extreme stress! Indeed, if you experience a trauma, surgery or other, it will impact your glutamine reserves and fatally, your body will be more vulnerable!
Coach's Tips.
- If you are subject to renal insufficiency, we advise you not to take glutamine supplements, we remind you that your body can produce it by itself !
- After an intense sports session, make sure you have enough recovery time before starting the next session.
- Don't take too much and stick to the recommended doses, otherwise you may feel nauseous !
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