Why take turmeric?
Table of Contents
There are hundreds and hundreds of spices with different virtues, and turmeric is clearly one of them! It's a spice that's generally fairly well known in the food world. However, many people are unaware of the benefits explained in this article: what turmeric is, its many health benefits and the different reasons to make it your ally in achieving your goals!
Turmeric also known as Indian saffron
Turmeric is very common in Asian and Indian cuisine. This is partly because it is the main ingredient in curry, a collection of spices used in various dishes. Turmeric is obtained by grinding the underground stems of the Curcuma longa plant. Its yellow-orange colour makes it unique! This is thanks to the pigment called "Curcumin", which is an antioxidant and therefore also responsible for various health benefits.
Turmeric and its health benefits
In traditional Chinese and Indian Ayurvedic medicine, turmeric has been used for a long time for its anti-inflammatory properties and its effects on diseases such as cancer. Thanks to its antioxidant properties, it helps to fight against premature ageing of cells, as well as against joint pain. Turmeric is also used to combat digestive problems such as heartburn, abdominal pain, bloating, etc.
Read more
TrainingGroup classes more effective than classroom work?
We often ask this question: which one is the most effective? Group training or individual workout programs in the gym? Let's first consider the two...
Our TipsSummer body edition for men: How to prepare your body?
Gentlemen ? The return of the sun and its warm rays are almost here! The degrees are slowly but surely rising, but what about your muscles? Ouch! I...
TrainingSHOULD YOU USE A WEIGHT BELT FOR LIFTING?
The next person you see in the squat cage with 20 kg on the bar and a big belt, maybe you can make a comment after reading these few lines.
Our TipsHow to train flexibility?
The way to train flexibility is often highly controversial. Depending on the sports you practice, you work differently. A dancer and an athlete tra...
Our TipsWhich fat burner to choose?
To lose weight and burn fat, there is no secret: you have to do sport and take care of your diet. However, it is possible to speed up the process t...
Our TipsFasting and sport: 9 tips for training during Ramadan.
Working out during Ramadan is not easy. Not eating from sunrise to sunset is a major challenge for athletes wishing to continue their activities. T...
Our TipsSummer holidays: How to limit the damage?
On holiday, we often tend to let ourselves go. Unless you're a hardcore sportsman, you tend to abandon your trainers and indulge in a lot of dietar...
HealthHow to preserve your joints?
We have a total of about 400 joints located throughout the body. We therefore quickly understand why joint problems are quite common. You don't hav...
Our Tips9 good reasons to do sport.
Sometimes the urge to exercise is not always there. And although we always tell ourselves that this year will finally be the right one to get back ...
