King’s Cake protein
Table of Contents
With Christmas and New Year's Eve over, let's give way to another festive tradition; the Galette des Rois. A cake that leaves no one indifferent and that puts all the taste buds in agreement. But if this delicious dessert is unanimously appreciated, it is not the «healthiest» one. But thanks to our Protein Whey, it is now possible to celebrate the epiphany while treating yourself without feeling too guilty! So, who will find the bean and become the king or the queen this year?
45 Minutes
EASY
FOR 1 person
- 400 g Puff pastry dough
- 130 g Butter
- 130 g Almond flour
- 40 g Light Digest Whey protein (Crème brûlée)
- 3 Eggs
- 1 cup Powdered sugar
- Small quantity of white flour (to roll the dough)
- Fresh fruit of your choice for the topping
- A bean for good luck
Before you start: Defrost the puff pastry at room temperature for 2 hours or overnight in the refrigerator. The dough should be soft but still feel cold to the touch.
PREPARATION
Step 1: Preheat the oven to 205°C/400°F. Butter a large baking sheet (about 30 x 38 cm) and line it with baking paper.
Step 2: In a bowl, mix the butter with the sugar with an electric mixer until light and creamy. Add the almond flour, 2 eggs and the protein powder. And mix.
Step 3: On a lightly floured board, roll out the puff pastry into 2 rounds of about 25 cm in diameter, using a rolling pin. Then place the dough on the baking sheet.
Step 4: Pour the almond protein mixture (step 2) into the center of the dough, there should be a little space left at the edges. Add the bean close to the edge of the dough (to minimize the chances of finding it when tasting the cake).
Step 5: Cover with the second part of the puff pastry and join the edges of the two parts by pressing with a spoon to close the cake. Drill small holes in the upper crust to allow steam to escape.
Step 6: Whisk the rest of the egg and then with a pastry brush, spread the yolk on the cake.
Step 7: Bake for 20-25 min, until the dough is golden brown.
Step 8: Serve at room temperature with your favorite fresh fruit.
Step 9: Enjoy your meal!
Recipe:@fp_marta.s
Read more
TrainingGroup classes more effective than classroom work?
We often ask this question: which one is the most effective? Group training or individual workout programs in the gym? Let's first consider the two...
Our TipsSummer body edition for men: How to prepare your body?
Gentlemen ? The return of the sun and its warm rays are almost here! The degrees are slowly but surely rising, but what about your muscles? Ouch! I...
TrainingSHOULD YOU USE A WEIGHT BELT FOR LIFTING?
The next person you see in the squat cage with 20 kg on the bar and a big belt, maybe you can make a comment after reading these few lines.
Our TipsHow to train flexibility?
The way to train flexibility is often highly controversial. Depending on the sports you practice, you work differently. A dancer and an athlete tra...
Dietary SupplementsWhy take turmeric?
There are hundreds and hundreds of spices with different properties and turmeric is obviously one of them! It is a spice that is generally quite we...
Our TipsWhich fat burner to choose?
To lose weight and burn fat, there is no secret: you have to do sport and take care of your diet. However, it is possible to speed up the process t...
Our TipsFasting and sport: 9 tips for training during Ramadan.
Working out during Ramadan is not easy. Not eating from sunrise to sunset is a major challenge for athletes wishing to continue their activities. T...
Our TipsSummer holidays: How to limit the damage?
On holiday, we often tend to let ourselves go. Unless you're a hardcore sportsman, you tend to abandon your trainers and indulge in a lot of dietar...
HealthHow to preserve your joints?
We have a total of about 400 joints located throughout the body. We therefore quickly understand why joint problems are quite common. You don't hav...
Our Tips9 good reasons to do sport.
Sometimes the urge to exercise is not always there. And although we always tell ourselves that this year will finally be the right one to get back ...
