OMEGA 3 - 3000 mg | 90 softgels

OMEGA-3: THE ESSENTIAL FUEL FOR YOUR WELL-BEING.

Omega-3s are essential fatty acids that play a key role in supporting your overall health. Whether you aim to boost your vitality or maintain important bodily functions, Omega-3s are an indispensable ally in your journey toward well-being.

Why choose QNT’s Omega-3?

Cardiovascular Health: EPA and DHA contribute to normal heart function, helping to maintain your heart health so you can fully enjoy every moment.

Brain Function: DHA supports normal brain function, aiding concentration, memory, and responsiveness.

Vision: DHA also contributes to the maintenance of normal vision, helping to preserve eye health and visual clarity.

Fish oil concentrate (fish oil concentrate), humectant: glycerol (E422), gelatin (capsule), water, vitamin E (D-alpha-tocopherol).

Take 3 softgels per day with meals, preferably one in the morning and one in the evening. It is recommended to consult a healthcare professional to determine the appropriate dosage based on individual needs.

The QNT Promise

QNT 1000 mg Omega-3 provides a powerful dose of EPA and DHA, supporting your heart, brain, and vision. Each bottle contains 60 capsules designed to fit easily into your daily routine, with guaranteed purity thanks to a purification process that removes contaminants such as heavy metals. Whether you’re an athlete aiming to optimize recovery or simply want to maintain optimal health, QNT 1000 mg Omega-3 is an ideal choice to help you achieve your wellness goals.

DO OMEGA-3 AFFECT THE BRAIN AND MENTAL HEALTH?

Omega-3 fatty acids—particularly EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid)—play a crucial role in supporting brain functions. They are essential for maintaining key bodily functions, especially brain and eye health.

Brain development and function: DHA is a major component of brain cell membranes and contributes to normal brain function. It is particularly important for brain development in fetuses, infants, and young children.

Cognitive health: In adults, DHA continues to play a critical role in supporting memory and concentration. Adequate intake of omega-3s, especially from DHA-rich sources, can help maintain optimal cognitive function throughout life.

Sources of omega-3: To maximize the benefits of omega-3s, it is recommended to include dietary sources rich in EPA and DHA, such as fatty fish like salmon, mackerel, and sardines, or consider fish oil or algae supplements.

What EU regulation says

Omega-3s are the subject of many studies. On a product page, only the health claims authorised in the European Union may be used. QNT Omega-3 3000 mg provides 540 mg of EPA and 360 mg of DHA per serving of 3 softgels:

• EPA and DHA contribute to the normal function of the heart (the beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA).
• DHA contributes to the maintenance of normal brain function (the beneficial effect is obtained with a daily intake of 250 mg of DHA).
• DHA contributes to the maintenance of normal vision (the beneficial effect is obtained with a daily intake of 250 mg of DHA).
• Vitamin E contributes to the protection of cells from oxidative stress.

Food supplements should not replace a varied and balanced diet and a healthy lifestyle.

WHAT ARE THE BEST SOURCES OF OMEGA-3 IN YOUR DAILY DIET?

Omega-3 fatty acids are essential nutrients that our body cannot produce on its own, so it’s important to obtain them through diet. They help maintain heart, brain, and eye health. Here are the best omega-3 sources to include in your daily nutrition to fully benefit from them:

• Fatty fish and seafood: Among the top sources of EPA and DHA are salmon, mackerel, sardines, and anchovies. Krill and oysters are also rich in omega-3.
• Fish and algae oils: Fish and algae oils provide a concentrated source of EPA and DHA. Algae oil is an excellent option for vegetarians and vegans.
• Flax, chia, and hemp seeds: These seeds are good plant-based sources of ALA (alpha-linolenic acid), a type of plant-derived omega-3 fatty acid. (Unlike EPA and DHA, which are mainly found in fatty fish and seafood.) ALA can be partially converted into EPA and DHA in the body.
• Nuts and seeds: Walnuts, especially, are rich in ALA.
• Leafy green vegetables: Spinach, kale, and other greens contain small amounts of ALA.
• Fortified foods: Some foods like milk, eggs, and yogurt are enriched with omega-3 to increase daily intake.

By combining these various omega-3 sources in your diet, you can support heart, brain, and eye health effectively.