Table of Content
Last updated: April 7, 2026
Picture this: instant noodles with 32g of protein per serving, ready in 5 minutes, with just 0.8-3g of sugar depending on the flavor. Now imagine turning them into complete fitness meals, packed with flavor and inspired by Asian cuisine. QNT Protein Noodles aren't just a quick protein source — they're a blank canvas for culinary creativity. In this guide, we share 5 proven recipes to upgrade your noodles with full nutritional data.
Instant noodles, but make them high-protein
QNT Protein Noodles are made from wheat gluten + pea protein, delivering a macronutrient profile regular instant noodles can't match.
| Criteria | QNT Protein Noodles | Regular instant noodles |
|---|---|---|
| Protein | 32g | 8g |
| Calories | ~220 kcal | ~280 kcal |
| Sugar | 0.8-3g | 4-6g |
| Fiber | 6g | 1-2g |
| Fat | 8g | 12g |
With 4x more protein and less sugar, Protein Noodles become a real nutritional tool. Explore QNT Protein Noodles.
The 3 flavors
Chicken — The comforting classic
Gentle, familiar, pairs with almost any topping. Base for recipes 1 and 4.
Spicy Curry — The Asian adventure
Asian spices: coriander, turmeric, chili notes. Base for recipes 2 and 5. Medium heat.
Spicy Kimchi — Authentic Korean
Fermented notes, umami, sustained heat. Base for recipe 3 (100% plant-based). High heat.
Why upgrade your Protein Noodles?
The ISSN recommends 1.4-2.0g protein/kg/day for active individuals (Jäger et al., 2017). But protein needs to be accompanied by vitamins, minerals, and antioxidants. Each recipe adds a different nutritional dimension.
5 recipes to transform your Protein Noodles
Recipe 1: Protein ramen with soft-boiled egg & spring onions
Base: Chicken | Time: 8 min | Protein: 38g | Calories: 320 kcal
Ingredients: 1 pack Chicken Protein Noodles, 1 egg, 2 spring onions, 1 tsp sesame oil, soy sauce, 1 nori sheet.
Method: (1) Soft-boil egg 6 min, ice bath. (2) Noodles + 250ml boiling water, 5 min. (3) Partially drain. (4) Place egg center, spring onions around. (5) Drizzle sesame oil + soy + crumbled nori.
Nutrition boost: +6g protein (egg), vitamins A, D, B12, selenium, choline.
Recipe 2: Coconut shrimp curry noodles
Base: Spicy Curry | Time: 10 min | Protein: 52g | Calories: 350 kcal
Ingredients: 1 pack Spicy Curry Protein Noodles, 100g shrimp, 2 tbsp light coconut milk, fresh cilantro, lime juice, chili flakes.
Method: (1) Sear shrimp 2 min/side with garlic. (2) Noodles + boiling water 5 min. (3) Drain and stir in coconut milk. (4) Top with shrimp, cilantro, lime.
Nutrition boost: +20g protein (shrimp), omega-3, zinc, iodine.
Recipe 3: Kimchi-tofu-edamame bowl (100% plant-based)
Base: Spicy Kimchi | Time: 12 min | Protein: 50g | Calories: 380 kcal
Ingredients: 1 pack Kimchi Protein Noodles, 100g firm tofu, 50g edamame, sriracha, sesame seeds.
Method: (1) Cube and sear tofu 3 min/side. (2) Heat edamame. (3) Noodles + boiling water 5 min. (4) Assemble: tofu, edamame, sriracha, sesame.
Nutrition boost: +18g protein (tofu+edamame), iron, calcium, isoflavones, fiber.
Recipe 4: Grilled chicken & bok choy (post-workout meal)
Base: Chicken | Time: 15 min | Protein: 62g | Calories: 420 kcal
Ingredients: 1 pack Chicken Protein Noodles, 120g chicken breast, 1 bok choy, ginger, garlic, fish sauce.
Method: (1) Grill chicken 4 min/side. (2) Sear bok choy 2 min. (3) Noodles + boiling water 5 min. (4) Slice chicken, arrange with bok choy. (5) Grated ginger + garlic + fish sauce.
Nutrition boost: +30g protein (chicken), vitamin K, C, folate. Studies suggest post-exercise protein intake within 2h supports muscle protein synthesis (Morton et al., 2018).
Recipe 5: Umami shiitake mushroom broth
Base: Spicy Curry | Time: 10 min | Protein: 35g | Calories: 310 kcal
Ingredients: 1 pack Spicy Curry Protein Noodles, 100g shiitake, 1 tbsp sesame oil, handful spinach, crispy shallots.
Method: (1) Slice and sear shiitake 3 min. (2) Noodles + boiling water 5 min (keep broth). (3) Add spinach to hot broth. (4) Top with shiitake, sesame oil, crispy shallots.
Nutrition boost: +vitamin D (shiitake), iron (spinach), healthy fats (sesame), antioxidants.
Recipe comparison
| Recipe | Flavor | Protein | Calories | Time | Diet |
|---|---|---|---|---|---|
| 1. Egg ramen | Chicken | 38g | 320 kcal | 8 min | Vegetarian |
| 2. Shrimp curry | Spicy Curry | 52g | 350 kcal | 10 min | Pescatarian |
| 3. Tofu-edamame | Spicy Kimchi | 50g | 380 kcal | 12 min | 100% plant-based |
| 4. Chicken-bok choy | Chicken | 62g | 420 kcal | 15 min | Omnivore |
| 5. Shiitake umami | Spicy Curry | 35g | 310 kcal | 10 min | Vegetarian |
When to eat your Protein Noodles
Post-workout: Recipe 4 (62g protein) is ideal within 2h of training. Learn more about nutrient timing.
Quick office lunch: Recipes 1 and 5 take 8-10 min with minimal equipment.
Sunday meal prep: Pre-cook toppings and assemble in 5 min on the day.
During a cut: Recipes 1 and 5 deliver 35-38g protein for under 350 kcal.
Pair with: Our protein shake recipes or protein bars.
Sources
- Jäger et al. (2017). ISSN Position Stand. DOI
- Morton et al. (2018). Protein supplementation meta-analysis. DOI
- Tang et al. (2009). DOI
- Examine.com — Whey Protein
By the QNT Sport team — Over 30 years of sports nutrition expertise
