Protein Noodles | 12 x 66 g

What are QNT Protein Noodles?

QNT Protein Noodles are high-protein instant noodles designed to turn a daily staple into a nutritionally complete meal. With 32 g of protein per serving, they rank among the highest-protein instant noodles on the market – over four times the protein content of standard instant noodles (which typically contain just 6–8 g). Ready in just 5 minutes with boiling water, they deliver a real hot meal that is flavourful, satisfying and nutritionally balanced.

A healthy alternative to regular instant noodles

Traditional instant noodles are known for their speed, but their nutritional profile often falls short: high in simple carbohydrates, low in protein, and frequently deep-fried in oil. QNT Protein Noodles take the opposite approach. Each serving provides a macro-balanced profile with high protein, high fibre, low sugar (0.8–3 g depending on flavour) and only ~220 kcal. It’s a high-protein meal that’s as fast as a snack but as complete as a proper meal.

Composition and texture

The noodles are plant-based, formulated from vital wheat gluten and pea protein – two complementary sources that achieve a high protein density while maintaining a firm, satisfying texture after rehydration. Unlike some protein noodles that turn rubbery or mushy, QNT Protein Noodles retain a genuine bite, comparable to artisanal Asian noodles.

Buckwheat flour is also part of the formula, contributing minerals and a subtle nutty note. Each seasoning sachet has been carefully crafted to deliver a rich flavour profile inspired by authentic Asian recipes, without excessive salt or sugar.

Three flavours to keep things interesting

Chicken – Smooth & savoury. A comforting classic, mildly spiced and perfect for everyday eating. The most approachable flavour, ideal for those trying high-protein instant noodles for the first time.

Spicy Curry – Rich & aromatic. Inspired by South Asian curries, this version blends warm notes of turmeric, cumin and chilli with controlled intensity. It appeals to those who crave depth and heat in their meals.

Spicy Kimchi – Fiery & intense. With the distinctive fermented kick of Korean kimchi, this is the boldest option. For those who want a punchy, lingering heat and a true umami experience.

Vital wheat gluten, pea protein powder, wheat flour (gluten), buckwheat flour, pea fiber powder, maltodextrin, salt, tapioca starch, dried carrot, curry powder, chili powder, yeast extract, hydrolyzed soy protein powder, dried green onion, garlic powder, onion powder, stabilizer: E415, konjac powder, tomato powder, acidity regulator: E500, flavouring (glucose syrup powder, medium-chain triglycerides, flavouring agents [diallyl disulfide, 4,5-dihydrothiophen-3(2H)-one], antioxidant: vitamin E), anti-caking agent: E551.

5-minute preparation

No kitchen equipment or cooking skills required:

•       Open the cup and remove the seasoning sachet.

•       Sprinkle the spices over the noodles.

•       Add boiling water up to the fill line inside the cup.

•       Close the lid and wait 5 minutes.

•       Stir well and enjoy straight from the cup.

When to eat Protein Noodles

QNT Protein Noodles fit any time of day. They’re especially well-suited as a post-workout meal thanks to their high protein content, but work equally well as a quick office lunch, a light dinner at home, or a convenient meal on the go. Their compact, self-contained format makes them ideal for busy days.

Tips to customise your meal

For an even more complete meal, add fresh vegetables (broccoli, spinach, mushrooms), a drizzle of sesame oil for healthy fats, or an egg for extra protein and texture. Protein Noodles serve as a solid nutritional base that you can adapt to your preferences and goals.

Understanding the key numbers

With over 51 g of protein per 100 g of dry product, QNT Protein Noodles have one of the highest protein densities among instant noodles available today. For comparison, standard instant noodles contain roughly 8–10 g of protein per 100 g – five times less. The protein-to-calorie ratio is equally impressive: approximately 58% of calories come from protein, making them a particularly smart choice for anyone following a high-protein diet or looking to preserve muscle mass during a caloric deficit.

BENEFITS

High protein content

Each serving delivers 32 g of protein, contributing to the maintenance and growth of muscle mass as well as the maintenance of normal bones. That’s comparable to a whey protein shake, but in the form of a hot, satisfying meal.

High in fibre

With 4–5 g of fibre per serving, Protein Noodles support a balanced nutritional profile. Fibre contributes to normal digestive function and helps you feel full after eating.

Low in sugar

Sugar content ranges from 0.8 g (Spicy Curry) to 3 g (Chicken) per serving – significantly lower than most ready meals and standard instant noodles. A smart choice for those watching their sugar intake.

Controlled calories

At roughly 220 kcal per serving, Protein Noodles offer a light yet complete meal. This calorie level makes them suitable for both calorie-restricted diets and post-exercise recovery meals, where the priority is protein without excess calories.

Speed and convenience

Ready in 5 minutes, no cooking, no washing up. The single-serve cup format is entirely self-contained: it travels and eats anywhere. As quick as a snack, as complete as a meal.

Authentic Asian flavours

Three carefully developed flavours – Chicken, Spicy Curry and Spicy Kimchi – to keep variety in your routine. Each seasoning sachet delivers genuine aromatic intensity inspired by real Asian recipes, not a synthetic flavour approximation.

WHO ARE PROTEIN NOODLES FOR?

QNT Protein Noodles are designed for a wide audience, with no elitist positioning or unrealistic promises. They answer a simple need: eating better, faster, without sacrificing taste.

Athletes and gym-goers. After training, the body needs protein to support muscle recovery. Protein Noodles deliver 32 g of protein in a hot, satisfying format – a welcome change from the classic whey shake. They fit seamlessly into bulking or cutting meal plans.

Active professionals. For those juggling meetings and travel, Protein Noodles offer a quick lunch or dinner with real nutritional value. No more choosing between eating fast and eating well.

Students. Student budgets often mean nutritional compromises. Protein Noodles are an affordable, practical alternative to processed ready meals – no equipped kitchen needed, just a kettle.

Health-conscious consumers. For those tracking macros or looking to cut sugar while increasing protein, Protein Noodles offer a clear, transparent nutritional profile.

Asian food enthusiasts. For ramen, curry and kimchi lovers who want those flavours in a nutritionally optimised format, Protein Noodles deliver the best of both worlds.

Protein Noodles are a structured meal, not a snack. They replace a main meal, not a between-meal bite.