Coach's advice

Starting to train is a new adventure. It also means listening to those who have experience and can help us to progress faster or better.

Everyone would like to be lean and muscular. But nobody likes to diet. Yet every year dozens of magazines offer us the "ideal diet" 1 month before the holidays. Their slogan: "lose weight"!

Muscle building can only be achieved by respecting certain principles: adapt your diet and adapt your training! We are not all equal. We will all react differently to a particular training programme and a particular diet. Get to know your differences so that you can make as few mistakes as possible.

There's nothing easier than losing weight. The only difficult thing is making the decision. If you have a lot of weight to lose, it's often because you jump at the slightest worry about food. Which means you've got one more thing to worry about: your weight and the health problems that go with it.