Our Advice
Cyclos du Cœur 2026: QNT at the Cormet de Roselend for Télévie
Cyclos du Cœur 2026: QNT at the Cormet de Roselend for Télévie From 1 to 4 July 2026, QNT joins the Cyclos du Cœur on the Cormet de Roselend in sup...
TrainingGroup classes more effective than classroom work?
This is a question that is often asked: which is more effective? Group classes or individual gym programs?
Our TipsSummer body edition for men: How to prepare your body?
Summer body: exercise, balanced nutrition, motivation and practical tips to transform your physique before summer, even starting from scratch.
TrainingSHOULD YOU USE A WEIGHT BELT FOR LIFTING?
The next person you see in the squat cage with 20 kg on the bar and a big belt, maybe you can make a comment after reading these few lines.
Our TipsHow to train flexibility?
The way to train flexibility is often highly controversial. Depending on the sports you practice, you work differently. A dancer and an athlete tra...
Dietary SupplementsWhy take turmeric?
There are hundreds and hundreds of spices with different properties and turmeric is obviously one of them! It is a spice that is generally quite we...
Our TipsFasting and sport: 9 tips for training during Ramadan.
Working out during Ramadan is not easy. Not eating from sunrise to sunset is a major challenge for athletes wishing to continue their activities. T...
Our TipsSummer holidays: How to limit the damage?
On holiday, we often tend to let ourselves go. Unless you're a hardcore sportsman, you tend to abandon your trainers and indulge in a lot of dietar...
HealthHow to preserve your joints?
We have a total of about 400 joints located throughout the body. We therefore quickly understand why joint problems are quite common. You don't hav...
Our Tips9 good reasons to do sport.
Sometimes the urge to exercise is not always there. And although we always tell ourselves that this year will finally be the right one to get back ...
LifestyleFITNESS AND COACHING.
Currently, low-cost fitness centres bring many people to practice fitness and bodybuilding. But without instructions, it is difficult to progress w...
Our TipsDiscover how to take care of your faithful companion: your shaker!
In your bag, in your hand, in your sink, it is everywhere! The shaker is an essential element of any good training. It allows you to consume differ...
TrainingTHE COME BACK TO GYM.
Sometimes an injury or unforeseen family issues force us to stay away from the gym. It is therefore not uncommon to have to resume training after w...
Our TipsHOW TO DRESS AT THE GYM?
Each profession has its own appropriate outfit: the doctor in a white coat, the soldier in uniform, the mason in a work uniform. In short, it is no...
TrainingThe training of high level athletes.
Each sport requires different skills but, currently, to reach high levels, it is essential to have a good physical condition. It is quite obvious i...
LifestyleFocus on World Tennis Day.
This Thursday, March 4, we celebrate International Tennis Day. Launched in 2013 by the ITF (International Tennis Federation), this day aims to prom...
Our TipsA real "six-pack"!
When was the last time you saw a male model without perfect abs? The famous "six-packs" ... Even women are becoming trendy with a six-pack. It has ...
HealthComment éviter la fragilisation de vos os et améliorer leur solidité ?
Savez-vous combien d’os possède votre corps ? Ce dernier possède exactement 206 os au total, ce qui est énorme ! En général, ils servent comme char...
