Our tips

  • Cheat Meal: The secret to boosting your diet or sabotaging it?

    Cheat Meal: The secret to boosting your diet or sabotaging it?

    Discover the benefits and risks of cheat meals in your quest for physical transformation. Learn how to use it to your advantage with expert advice from QNT.

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  • An internship at QNT.

    An internship at QNT.

    Hello there! In this article, you will discover QNT through the eyes of our 3 awesome interns (Los stagiooos as we used to call them). We had the chance to work with them in the digital marketing department in our Silversquare office for 3 months. We hope that their testimonial will give you a clearer idea of the possibilities offered to you as an intern in our team. We let you discover their experience through their exchanges in the following section!

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  • What's the best time of day to do sport?

    What's the best time of day to do sport?

    Everyone knows that practicing sports is good for your health. We all have our own reasons for doing sports, it can be to lose weight, to improve our physical performance, to let off steam or for many other reasons. However, to reach your sport goal, you must be disciplined, motivated and you must respect a specific exercise schedule. But at what time of the day to exercise, knowing that the effects on our body and our organism will be different depending on the time of day we exercise.

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  • Looking thinner but at a heavier weight? Is that possible?

    Looking thinner but at a heavier weight? Is that possible?

    Advertising has shaped our thinking! We have been forced for years to believe that losing weight is the key to having the body we want!

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  • Summer holidays: How to limit the damage?

    Summer holidays: How to limit the damage?

    On holiday, we often tend to let ourselves go. Unless you're a hardcore sportsman, you tend to abandon your trainers and indulge in a lot of dietary deviations. And rightly so. But it would be a shame to let your body go completely untouched. So how do you find the motivation to train when all you want to do is rest?

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  • Which fat burner to choose?

    Which fat burner to choose?

    To lose weight and burn fat, there is no secret: you have to do sport and take care of your diet. However, it is possible to speed up the process thanks to certain supplements. Discover in this article how our different fat burners work.

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  • Summer body edition for men: How to prepare your body?

    Summer body edition for men: How to prepare your body?

    Gentlemen ? The return of the sun and its warm rays are almost here! The degrees are slowly but surely rising, but what about your muscles? Ouch! It's been a long time since you last exercised? Don't panic! Even though it takes all year to prepare, in this article you will find some quick solutions that will allow you to show off your body on the beach!

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  • 9 good reasons to do sport.

    9 good reasons to do sport.

    Sometimes the urge to exercise is not always there. And although we always tell ourselves that this year will finally be the right one to get back into it, it is sometimes difficult to leave the comfort of your home to go and train. However, even with minimal effort, sport can greatly improve your quality of life in many ways. The following 9 reasons should give you the motivation you need to get back into the swing of things!

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  • Discover how to take care of your faithful companion: your shaker!

    Discover how to take care of your faithful companion: your shaker!

    In your bag, in your hand, in your sink, it is everywhere! The shaker is an essential element of any good training. It allows you to consume different protein or vitamin mixes to help you progress during your sports sessions. You use it so many times that it is important to know how to maintain it. Discover in this article, how to pamper your shaker!

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  • Fasting and sport: 9 tips for training during Ramadan.

    Fasting and sport: 9 tips for training during Ramadan.

    Working out during Ramadan is not easy. Not eating from sunrise to sunset is a major challenge for athletes wishing to continue their activities. The body is weakened and it would be unrealistic to expect to achieve similar performances during the month of fasting. However, it is possible to continue to be active without incurring too many risks by respecting the following advice:

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  • Sport and sleep.

    Sport and sleep.

    The human being spends on average one third of his life sleeping. However, a large proportion of individuals continue to neglect sleep. For a sportsman, an increased quality of rest can be of an impressive benefit. But then, what are the habits to put in place and what are the benefits of improving the quality of sleep?

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  • Turn lockdown into a springboard to achieve your goals.

    Turn lockdown into a springboard to achieve your goals.

    On October 30, Belgium announced a six-week lockdown, which led to the closure of many establishments, including gyms. A complicated situation where doing sports is a real challenge. However, if staying at home becomes an obligation, there is no question of letting yourself go and abandoning your objectives. And why not take advantage of this free time to take even better care of yourself and your body and break your bad habits. It is important for our health to exercise and to take a moment...

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