Turmeric also known as Indian saffron
Turmeric is very common in Asian and Indian cuisine. This is partly because it is the main ingredient in curry, a collection of spices used in various dishes. Turmeric is obtained by grinding the underground stems of the Curcuma longa plant. Its yellow-orange colour makes it unique! This is thanks to the pigment called "Curcumin", which is an antioxidant and therefore also responsible for various health benefits.
Turmeric and its health benefits
In traditional Chinese and Indian Ayurvedic medicine, turmeric has been used for a long time for its anti-inflammatory properties and its effects on diseases such as cancer. Thanks to its antioxidant properties, it helps to fight against premature ageing of cells, as well as against joint pain. Turmeric is also used to combat digestive problems such as heartburn, abdominal pain, bloating, etc.
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