QNT LIIIFE Créatine Micronisée Citron Citron Vert 350 g – zéro sucre

QNT LIIFE Micronized Creatine Lemon Lime – zero sugar and lemon lime flavour

QNT LIIFE Micronized Creatine Lemon Lime – energy and physical performance

QNT LIIFE Micronized Creatine Lemon Lime – 3 g creatine monohydrate per serving

QNT LIIFE Micronized Creatine Lemon Lime – daily creatine for training

Micronized Creatine | Flavoured 330 g

14,99 €

19,99 €

3 g of creatine monohydrate per serving
Micronized powder that mixes easily with water
Zero sugar, less than 1 kcal per serving
97 servings, including 10 free, for over 3 months

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14,99 €

19,99 €

Flavours Lemon-Lime

0,14 € / portion

3 g of creatine monohydrate per serving
Micronized powder that mixes easily with water
Zero sugar, less than 1 kcal per serving
97 servings, including 10 free, for over 3 months

Voir la description

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Micronized Creatine | Flavoured 330 gLemon-Lime

14,99 €

19,99 €

Key Infos

Product Description

What is QNT LIIFE Micronized Creatine?

QNT LIIFE Micronized Creatine is a sugar-free, flavoured food supplement based on micronized creatine monohydrate. Each 3.4 g serving provides 3 g of creatine monohydrate, simply mixed with a glass of water.

Designed for daily use, this powdered creatine is easy to prepare, with no shaker required. It is available in two flavours: Lemon-Lime and Red Fruits.

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

Creatine, a molecule your body already knows

Creatine is naturally present in the body. It is produced from three amino acids: arginine, glycine and methionine. It is also obtained through food, particularly meat and fish.

In the body, most creatine is stored in the muscles. It plays a role in energy production, particularly during short, intense efforts.

Creatine monohydrate is the most widely studied form of creatine in sports nutrition (Kreider et al., 2017). It is also the form used in QNT LIIFE Micronized Creatine.

Micronized: a finer powder for a smoother drink

The term “micronized” refers to creatine whose particles have been reduced in size. The molecule itself remains the same: it is still creatine monohydrate.

This finer powder disperses more easily in water and can therefore provide a smoother drinking experience, with fewer particles remaining at the bottom of the glass.

Combined with two fruity flavours, this micronized creatine is simply mixed with water and fits easily into a daily routine.

Two refreshing flavours, zero sugar

Lemon-Lime: fresh and tangy. A refreshing citrus flavour for those who enjoy slightly tangy drinks.

Red Fruits: fruity and smooth. A softer, fruitier flavour, ideal for those who prefer a less tangy taste.

Both flavours are sugar-free and provide less than 1 kcal per serving. Their sweet taste comes from two sweeteners authorised in the European Union: sucralose and acesulfame K.

97 servings to build a real routine

The 330 g tub of QNT LIIFE Micronized Creatine contains 97 servings, including 10 free servings. At one serving per day, with no loading phase, a single tub provides more than three months of daily use.

With creatine, consistent daily intake is key. It does not need to be taken exclusively before or after training: it can be consumed at whatever time of day fits most easily into your routine.

QNT LIIFE, QNT’s lifestyle range

QNT is a Belgian brand that has been developing food supplements since 1992. With QNT LIIFE, the brand offers products designed to fit easily into everyday life, such as Protein Noodles, Collagen Care and Electrolyte Water.

QNT LIIFE Micronized Creatine follows this approach with micronized creatine monohydrate, two fruity flavours and a convenient format for daily use.

QNT LIIFE Micronized Creatine is manufactured in the European Union.

Ingredients

Creatine monohydrate, lemon flavour, acids (E330, E296), sweeteners (E955, E950), colour: E100.

Use

Ready in seconds

Pour half a scoop (3.4 g) into a glass of water.
Stir with a spoon for a few seconds.
Drink immediately after preparation.

When should you take QNT LIIFE Micronized Creatine?

The time of day matters little: the key is to take QNT LIIFE Micronized Creatine every day, including on rest days.

You can take it in the morning with your first glass of water, before or after your workout. Simply choose the time that fits most easily into your routine to help maintain consistent daily intake.

Is a loading phase necessary?

No, one serving per day is enough. With a daily intake of 3 g of creatine, muscle creatine stores gradually increase, generally over several weeks (Hultman et al., 1996).

There is therefore no need for a loading phase when using QNT LIIFE Micronized Creatine. Follow the recommended daily dose and avoid combining this product with another source of creatine.

Stay well hydrated every day

Good hydration is important every day, particularly when you are physically active. Remember to drink regularly throughout the day and adjust your fluid intake according to your activity level and temperature conditions.

As a general reference, EFSA sets an adequate total water intake from all sources at 2 litres per day for women and 2.5 litres for men. However, your needs may be higher during physical activity, in hot weather or when sweating heavily.

Precautions for use

Food supplement with sweeteners.
Do not exceed the recommended daily dose.
A food supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Keep out of reach of young children.
For adults only. Not recommended for pregnant or breastfeeding women.
Do not combine with another source of creatine.
If you have kidney disease, diabetes or are undergoing medical treatment, consult your doctor before use.
Close the container tightly after each use. Store in a dry place away from excessive heat.

Nutritional Values

Lemon-Lime Flavour	/3.4 g	/100 g
Creatine monohydrate	3000 mg	88.6 g

Benefits

Key figures

3 g of creatine monohydrate per serving
3.4 g of powder per serving, equivalent to half a scoop
97 servings per tub, including 10 free servings
0 g of sugar and less than 1 kcal per serving
2 flavours: Lemon-Lime and Red Fruits

BENEFITS

Supports physical performance during repeated high-intensity exercise

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

This claim applies in particular to activities involving short, repeated bursts of intense exercise, such as weight training sets, HIIT circuits, sprints, high-intensity fitness classes, as well as certain team and racket sports.

After age 55, alongside resistance training

In adults over 55, daily creatine consumption may enhance the effect of resistance training on muscle strength.

The beneficial effect is obtained with a daily intake of 3 g of creatine combined with regular resistance training, with a progressive increase in load. To obtain this effect, resistance training should be performed at least three times per week for several weeks, at an intensity of at least 65–75% of one-repetition maximum.

A micronized texture that’s easy to drink

Thanks to its finer texture, micronized creatine disperses easily in a glass of water. No shaker or blender needed: just stir with a spoon for a few seconds to prepare your drink.

Zero sugar, less than 1 kcal

With 0 g of sugar and less than 1 kcal per serving, QNT LIIFE Micronized Creatine fits easily into a diet where you want to keep track of your sugar and calorie intake.

Two flavours to keep things interesting

Lemon-Lime for a fresh, tangy flavour and Red Fruits for a fruitier, smoother taste: two options to add variety and make it easier to incorporate creatine into your daily routine.

One tub for more than three months

With 97 servings at one serving per day, one tub of QNT LIIFE Micronized Creatine provides more than three months of daily use, at approximately €0.26 per day.

WHO IS QNT LIIFE MICRONIZED CREATINE FOR?

Women who train. Weight training, HIIT, group fitness classes or interval training: creatine can also be incorporated into the routine of active women. The recommended intake is 3 g of creatine per day, and the flavoured format makes daily consumption easy.

Beginners. One serving per day, with no loading phase, makes it easy to incorporate creatine into a sports routine without having to calculate different doses throughout the day.

Athletes involved in explosive activities. Football, basketball, tennis, padel or sprinting: these activities involve short, intense bursts of exercise, during which creatine can contribute to improved physical performance when consumed at the recommended daily intake.

Adults over 55 who do resistance training. The claim regarding muscle strength in adults over 55 applies when creatine is combined with regular, progressive resistance training and a daily intake of 3 g of creatine.

Those who don’t enjoy the neutral taste of creatine. With its two Lemon-Lime and Red Fruits flavours, QNT LIIFE Micronized Creatine lets you enjoy your daily creatine in a flavoured, sugar-free glass of water.

Creatine is a complement to your sports routine, not a shortcut: it supports regular training and a varied, balanced diet rather than replacing them.

What does “micronized” mean for creatine?

“Micronized” means the creatine monohydrate has been milled into finer particles than a standard powder (Kreider et al., 2022). The molecule itself does not change. The term has no legal definition: in the trade, it often refers to a “200 mesh” powder, meaning one that passes through a sieve with 75-micrometre openings. Smaller particles expose more surface to water, so the powder disperses faster and can be stirred into a glass with a spoon, no shaker needed.

Micronized creatine or monohydrate: what is the difference?

They are not two different products: micronized creatine is creatine monohydrate in a finer powder. Creatine monohydrate is already very well absorbed, and there is no solid evidence that a micronized version is absorbed better or works better (Kreider et al., 2022). The difference is practical: a finer powder is easier to stir in with a spoon and leaves less sediment at the bottom of the glass.

Is flavoured creatine as effective as unflavoured creatine?

Yes, at the same dose. Each serving provides 3 g of creatine monohydrate, the same form as in unflavoured creatine: the flavouring and sweeteners do not alter the creatine. They simply make a glass of water pleasant to drink. Sucralose (E955) and acesulfame K (E950) are authorised in the European Union. EFSA raised the acceptable daily intake (the amount considered safe every day for life) of acesulfame K in 2025 and kept that of sucralose in 2026. If you already add creatine to a shake, an unflavoured one such as Pure Creatine Monohydrate is enough.

Why are there sometimes a few grains left at the bottom of the glass?

Because creatine monohydrate does not dissolve easily in water: about 14 g per litre at 20 °C, and only 6 g at 4 °C (Jäger et al., 2011). One serving in a small glass of cold water can therefore easily exceed that limit. Micronization speeds up dispersion but does not change solubility. Use at least 250 ml of room-temperature water, stir, drink it straight away and finish the last sip: those grains are creatine too.

How long does creatine take to work?

Allow at least four weeks of daily use. In the reference study, 3 g of creatine a day raised the creatine content of muscle by about 20% in 28 days, the same as a six-day loading phase at 20 g a day, only more gradually (Hultman et al., 1996). The recognised effect concerns successive bursts of short-term, high-intensity exercise, so it is not something you feel after the first serving. Taking it every day probably matters more than when you take it (Antonio et al., 2025).

Can you take creatine without working out?

That is not what it is for. The EU-authorised claim for creatine covers one type of effort: successive bursts of short-term, high-intensity exercise. Without that kind of training, creatine has no demonstrated benefit for your physical performance. It is therefore intended for adults who regularly do this kind of exercise, for example in strength training, HIIT, sprinting, or team and racket sports. Creatine is an add-on to training, not a substitute for it.

Does creatine cause weight gain or bloating?

It can add a little weight, mostly water rather than fat. The clearest gain, 1 to 2 kg, is seen in the first week of a loading phase at 20 g a day (Wax et al., 2021). Without loading, any increase is generally smaller and more gradual (Antonio et al., 2021). On the digestive side, a study in footballers found more diarrhoea with 10 g taken in one go than with two 5 g doses (Ostojic and Ahmetovic, 2008).

Is creatine bad for your kidneys or liver?

In healthy adults, studies have found no harmful effect on the kidneys at recommended doses (Antonio et al., 2021; Naeini et al., 2025). In athletes followed for up to 21 months, liver and kidney markers stayed comparable to those of athletes not taking creatine (Kreider et al., 2003). Creatine can, however, slightly raise creatinine, the blood marker used to estimate kidney function, usually without signalling a kidney problem. Tell your doctor before a blood test, and if you have kidney disease, ask them before using it.

Who should not take creatine?

This supplement is for adults only. It is not recommended during pregnancy or breastfeeding, as there is not enough safety data. If you have kidney disease or diabetes, or are undergoing medical treatment, ask your doctor before you start. Do not combine it with another creatine product either, so that you stay within the recommended daily dose.

Is creatine a banned substance?

No. Creatine, found naturally in meat and fish, is not on the World Anti-Doping Agency (WADA) prohibited list, and no sports organisation bans its use (Kreider et al., 2017). As with any supplement, however, a tested athlete remains personally responsible for everything they take.

Micronized Creatine | Flavoured 330 g