Table of Contents
Hungry for a gourmet breakfast without ruining your diet? We'll give you our secret to making light, puffy, fluffy pancakes like we rarely do!

20 Minutes
EASY
for 1 person
- 2 g Yolks
- 2 g Whites
- 1 tbsp. Milk
- 33 g Soft flour
- 0.5 tsp. Baking powder
- 1 tsp. Vanilla extract
- 23 g Sugar
- 1 tbsp. QNT Waffles Protein (white chocolate)
Preparation
Step 1: Separate egg whites and egg yolks into 2 bowls.
Step 2: In the bowl with egg yolk whisk in milk, flour, QNT waffle mix, baking powder and vanilla extract.
Step 3: Mix it well and make sure it's lump-free.
Step 4: In the bowl with egg whites, slowly add in sugar (or another sweetener of your choice). Whisk well.
Step 5: Scoop half of the egg whites out and mix into the egg yolk mixture. Stire it fast.
Step 6: Add slowly the rest of the egg whites in the mixture. Mix slow. Don't overmix or it will be too runny and will not hold its shape when cooking.
Step 7: In a pancake pan, well sprayed, scoop out the mixture, making equal-sized pancakes. Cover with lid and cook slowly.
Step 8: Bon appétit!
Recipe:@fp_marta.s
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