PROTEIN TIRAMISU SPECULOOS

This German tiramisu remembers my trip to Germany. It is different from classic tiramisu but so delicious and light. Everyone who tastes it wants more.

Perfect for starting this Spring!

30 Minutes

EASY

FOR 1 person

250 ml Whipping cream
20 g Delicious Whey protein - Vanilla
250 g Mascarpone
250 g Low-fat cheese
100 g Sugar or brown sugar
1 Vanilla sugar
300 ml Speculoos biscuits (and a little more if needed)
400 g Frozen forest fruits

Preparation

Step 1: Whip the cream with vanilla sugar into a solid whipped cream.

Mix mascarpone and fresh low-fat cheese, protein powder and sugar well - lightly mix solid whipped cream into this mixture.

Step 2: Arrange in one bowl:

I. Layer speculoos biscuits.

II. Half the cream.

III. Again layer of speculoos biscuits.

IV. Frozen forest fruits.

V. The other half of the cream.

VI. Layer speculoos biscuits.

It is best to leave it in the refrigerator overnight to thaw the berries and soften the biscuits.

Recipe:@fp_marta.s

Posted in: Recipes

Back to blog

Chia Seeds Pudding

Posted in: Recipes
12/06/2019

Homemade chia seed pudding is good and super healthy! The seeds are stuffed with antioxidants and omega-3.
Read more
Galaxy Protein Lollies

Posted in: Recipes
13/06/2019

High in protein, outstanding eye catching dessert made out of 6 ingredients.
Read more
Healthy Chocolate Pancakes

Posted in: Recipes
27/06/2019

Making healthy, light chocolate pancakes is at the reach of anybody, provided one has the will and right ingredients...
Read more
Healthy cottage cheese dessert

Posted in: Recipes
04/07/2019

How to turn your banal cottage cheese into an innovative culinary experience? You should then try these healthy...
Read more
Mango-Cherry Slushy

Posted in: Recipes
11/07/2019

A refreshing summer treat you will become obsessed with in the summer.
Read more