Our Advice
Coach’s TipsWellness Guide.
Wellness is a dynamic balance between the body and the mind, requiring constant maintenance. It's not about the absence of worries but the ability ...
Coach’s TipsImprove Performance Guide.
You are on the verge of breaking through to a new level in your sports performance. The key to achieving this lies in a smart combination of rigoro...
Coach’s TipsGuide for beginner.
Starting to train is a new adventure. It also means listening to those who have experience and can help us to progress faster or better.
Coach’s TipsWeight Loss Guide.
Everyone would like to be lean and muscular. But nobody likes to diet. Yet every year dozens of magazines offer us the "ideal diet" 1 month before ...
Coach’s TipsNecessary food supplements and vitamins.
Many supplements can help you when you want to do cutting. However, always pay close attention to their calorie content. You'll need to take this i...
Coach’s TipsCommon mistakes to avoid.
The two problems with sport and diet are that everyone has their own opinion and that most of the time, after a few months of practice, many people...
Coach’s TipsIdeas for dishes.
When you have the feeling that your stomach is never full with your diet, that you're always hungry, konjac is an interesting solution. This food c...
Coach’s TipsNutritional Programme Guide.
There's nothing easier than losing weight. The only difficult thing is making the decision. If you have a lot of weight to lose, it's often because...
Coach’s TipsTraining programme.
Is it fair to say that training during a lean period is different from training during a bulking period? Basically, when you're bulking, you want t...
Coach’s TipsLosing weight: basic concepts.
Every year, just before the summer, magazine adverts for diets are a big hit. And every year, thousands of people flock to fitness centres and star...
Coach’s TipsGaining Muscle Guide.
Muscle building can only be achieved by respecting certain principles: adapt your diet and adapt your training! We are not all equal. We will all r...
