Wellness & Recovery
Well-BeingOsteoarthritis supplements: what the science really shows
Osteoarthritis supplements are far from equal: collagen and curcumin ease pain in the short term, while glucosamine falls short. Doses and evidence...
Well-BeingGlutamine benefits, dosage and muscle recovery: complete guide 2026
What does glutamine actually do? What studies say, optimal dosing by goal, and practical recovery tips. Science-backed guide by QNT Sport, Belgian ...
Well-BeingMagnesium bisglycinate and sleep: what science actually says
Does magnesium bisglycinate really improve sleep? Latest RCT results, optimal dosage, and an athlete's bedtime protocol. Evidence-based guide by QN...
Electrolytes for Athletes: Do You Need Them, and How Do You Choose?
What the research and EU regulation actually say about electrolytes and sport. When water is enough, when it is not, and how to choose a drink. QNT...
Well-BeingCortisol and weight gain: countering stress to take control of your body composition
Does cortisol cause weight gain? The science linking stress and body composition. 8 sourced strategies + QNT supplements to counter cortisol.
Well-BeingSupplements and Mental Performance: 7 Ingredients That Act on the Athlete's Brain
Which supplements for mental performance really act on the athlete's brain? 7 ingredients, their mechanisms, the evidence level and the doses studied.
