Training & Performance
Exercising in a Heat Wave: The Do's and Don'ts for Training Safely
Exercising in a heat wave? Learn the do's and don'ts: smart timing, hydration, electrolytes and recovery to train safely when temperatures soar.
entrainementWhat to Eat Before a Workout: The Complete Pre-Workout Guide
What to eat before a workout based on your goal and timing window. Macros, real-food examples, and the mistakes to avoid. Expert guide by QNT Sport.
Superset workout: the complete guide to building muscle and saving time
What is a superset workout? Learn types, science-backed benefits, 3 complete programs and nutrition tips. Expert guide by QNT Sport — 30+ years exp...
Improve PerformanceRunning nutrition: the complete runner's fueling guide
Running nutrition explained: pre-run carbs, in-race gels, hydration, recovery, and iron for female runners. Evidence-based guide by QNT Sport.
Improve PerformanceFootball nutrition: the complete player's fueling guide
Football nutrition explained: pre-match fuel, in-game hydration, 72h recovery and sport-specific supplements. Evidence-based guide by QNT Sport.
Coach’s TipsHyrox, injury and performance : Maxime Petteno's QNT supplementation routine"
Maxime Petteno, 32, Belgian sports coach and Hyrox athlete, shares how whey isolate, creatine and QNT supplements supported his recovery after knee...
Improve PerformanceMetapure creatine monohydrate: explosive performance, pure formula
Discover QNT Metapure Creatine Monohydrate: 100% pure, no fillers, Metapure certified. Just 3g per day for explosive performance. 35 years of Belgi...
How Much Water to Drink With Creatine: What the Science Really Says
How much water to drink with creatine? You don't need litres extra, just normal hydration. Get the science-backed facts, the formula and expert tip...
