Training & Performance
CrossFit and nutrition: the complete guide to fuelling your WOD in 2026
What to eat before a WOD? Which supplements have actually been tested in CrossFit? A sourced 2026 guide: carbohydrate, protein, creatine, caffeine....
Improve PerformanceCreatine without exercise: what does it do for your body and brain?
Can you take creatine without exercise? Safety, effects on the body, what the studies show for the brain and what EFSA concluded in 2024. A QNT Spo...
Improve PerformanceCreatine monohydrate: what does it do and how should you take it?
Creatine monohydrate: how it works, its proven benefits, the right dose per day and what you should know about water retention and kidney health.
TrainingCarb cycling: the complete guide to losing fat and keeping muscle
Carb cycling helps you lose fat while preserving muscle. Discover the science, a 7-day plan, ideal macros and the best supplements. Expert guide by...
TrainingCreatine side effects: kidneys, liver, digestion and common myths
Creatine side effects: what studies show about the kidneys, liver, digestion, weight gain and hair loss in healthy adults, and the doses to keep to.
Improve PerformanceCreatine before or after workout? Optimal timing guide
When should you take creatine, before or after your workout? Science-backed timing guide with rest day protocol and absorption tips.
Improve PerformanceBeta-alanine: benefits, dosage, and side effects
Does beta-alanine really boost performance? Discover ISSN-backed benefits, optimal dosing protocol, and the truth about the tingling. Expert guide ...
Improve PerformanceNatural testosterone boosters: what actually works in 2026
Science-backed guide to natural testosterone boosters. Learn which ingredients have real research backing them, and which testosterone claims are j...
Improve PerformanceGuarana benefits: natural energy and sports performance, the complete guide
Does guarana really boost sports performance? Studies, optimal dosage and 5 proven benefits for athletes. Expert guide by QNT Sport — made in Belgi...
Improve PerformanceFasted training: benefits, risks and optimal protocol
Is fasted training good for muscle? Science-backed guide covering fat oxidation, muscle preservation, and supplement protocol. Expert guide by QNT ...
Exercising in a Heat Wave: The Do's and Don'ts for Training Safely
Exercising in a heat wave? Learn the do's and don'ts: smart timing, hydration, electrolytes and recovery to train safely when temperatures soar.
entrainementWhat to eat before a workout? The pre-workout meal guide
What to eat before a workout? A meal, a pre-workout snack or a small bite depending on the time available, with simple examples and the right carbs.
Superset workout: the complete guide to building muscle and saving time
What is a superset workout? Learn types, science-backed benefits, 3 complete programs and nutrition tips. Expert guide by QNT Sport, 30+ years expe...
Improve PerformanceRunning nutrition: the complete runner's fueling guide
Running nutrition explained: pre-run carbs, in-race gels, hydration, recovery, and iron for female runners. Evidence-based guide by QNT Sport.
Improve PerformanceFootball nutrition: the complete player's fueling guide
Football nutrition explained: pre-match fuel, in-game hydration, 72h recovery and sport-specific supplements. Evidence-based guide by QNT Sport.
Coach’s TipsHyrox, injury and performance : Maxime Petteno's QNT supplementation routine"
Maxime Petteno, 32, Belgian sports coach and Hyrox athlete, shares how whey isolate, creatine and QNT supplements supported his recovery after knee...
Improve PerformanceMetapure creatine monohydrate: explosive performance, pure formula
Discover QNT Metapure Creatine Monohydrate: 100% pure, no fillers, Metapure certified. Just 3g per day for explosive performance. Over 30 years of ...
How Much Water to Drink With Creatine: What the Science Really Says
How much water to drink with creatine? You don't need litres extra, just normal hydration. Get the science-backed facts, the formula and expert tip...
