Our Advice
Our TipsIs creatine dangerous ?
Creatine: real dangers or myths? Kidneys, hydration, digestion and drug interactions examined. Facts and practical advice.
Our Tips5 tips to naturally increase your testosterone.
Testosterone: its role in muscles, mood and health. 5 natural tips to optimise it and the signs of low levels you should know.
Our TipsWhat are proteins used for ?
Protein: key role in muscle building, recovery, immunity and metabolism. Complete guide for athletes, vegetarians and vegans.
Our Tips5 tips for adopting a healthy and balanced diet.
5 tips for a balanced diet: professional guidance, regular meals, hydration, nutritional variety and the right supplements.
Our Tips10 benefits of glutamine.
L-glutamine: the amino acid that boosts recovery, protects muscles and strengthens immunity — dosage and practical advice included.
Our Tips10 tips for losing weight !
How to lose weight permanently? 10 simple and effective tips to adopt good habits and easily reach your goals.
Our TipsProteins for weight loss !
Proteins and weight loss: whey, casein, plant-based, shakes and ideal dosages to lose weight while preserving your muscle mass.
Our TipsBoost body and skin with collagen !
Collagen: benefits for skin, joints, bones and sports recovery. Types, natural sources and how to choose the right supplement.
Our TipsCasein, the athlete's secret to optimal bodybuilding.
Casein or whey, when to take it, what dose? The complete guide to effectively integrating this slow-release protein into your sports nutrition.
Our TipsAll you need to know about carnitine
L-carnitine: role, benefits, dosage and timing — everything you need to know about this key supplement for burning fat and boosting your performance.
Our TipsCheat Meal: The secret to boosting your diet or sabotaging it?
Discover the benefits and risks of cheat meals in your quest for physical transformation. Learn how to use it to your advantage with expert advice ...
Our TipsAn internship at QNT.
Hello there! In this article, you will discover QNT through the eyes of our 3 awesome interns (Los stagiooos as we used to call them). We had the c...
Our TipsWhat's the best time of day to do sport?
Everyone knows that practicing sports is good for your health. We all have our own reasons for doing sports, it can be to lose weight, to improve o...
Our TipsCreatine, where does it come from and why do you need it ?
Discover the power of creatine, the superhero of supplements, which not only boosts your athletic performance to unmatched heights but also sculpts...
Our TipsLooking thinner but at a heavier weight? Is that possible?
Advertising has shaped our thinking! We have been forced for years to believe that losing weight is the key to having the body we want!
Our TipsSport and sleep.
The human being spends on average one third of his life sleeping. However, a large proportion of individuals continue to neglect sleep. For a sport...
