QNT gets a makeover!
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Cyclos du Cœur 2026: QNT at the Cormet de Roselend for Télévie
Cyclos du Cœur 2026: QNT at the Cormet de Roselend for Télévie From 1 to 4 July 2026, QNT joins the Cyclos du Cœur on the Cormet de Roselend in sup...
TrainingGroup classes more effective than classroom work?
This is a question that is often asked: which is more effective? Group classes or individual gym programs?
Our TipsSummer body edition for men: How to prepare your body?
Summer body: exercise, balanced nutrition, motivation and practical tips to transform your physique before summer, even starting from scratch.
TrainingSHOULD YOU USE A WEIGHT BELT FOR LIFTING?
The next person you see in the squat cage with 20 kg on the bar and a big belt, maybe you can make a comment after reading these few lines.
Our TipsHow to train flexibility?
The way to train flexibility is often highly controversial. Depending on the sports you practice, you work differently. A dancer and an athlete tra...
Dietary SupplementsWhy take turmeric?
There are hundreds and hundreds of spices with different properties and turmeric is obviously one of them! It is a spice that is generally quite we...
Our TipsWhich fat burner to choose?
To lose weight and burn fat, there is no secret: you have to do sport and take care of your diet. However, it is possible to speed up the process t...
Our TipsFasting and sport: 9 tips for training during Ramadan.
Working out during Ramadan is not easy. Not eating from sunrise to sunset is a major challenge for athletes wishing to continue their activities. T...
Our TipsSummer holidays: How to limit the damage?
On holiday, we often tend to let ourselves go. Unless you're a hardcore sportsman, you tend to abandon your trainers and indulge in a lot of dietar...
HealthHow to preserve your joints?
We have a total of about 400 joints located throughout the body. We therefore quickly understand why joint problems are quite common. You don't hav...
