Author: "Yves Bondroit"

Cheat Meal: The secret to boosting your diet or sabotaging it?

Posted in: Our tips

Discover the benefits and risks of cheat meals in your quest for physical transformation. Learn how to use it to your advantage with expert advice from QNT.

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Losing weight: basic concepts.

Posted in: Perdre du poids

Every year, just before the summer, magazine adverts for diets are a big hit. And every year, thousands of people flock to fitness centres and start a 'diet' in the hope of looking their best on the beach in July or August.

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Sports nutrition advice: understanding everything.

Posted in: Nutrition

From the importance of protein to the secrets of hydration, get reliable, tried and tested sports nutrition advice. Turn yourself into an elite athlete!

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Vegan bodybuilding: How to gain mass healthily!

Posted in: Lifestyle

Discover how vegan bodybuilding is not only possible, but also effective. Learn how to gain mass and stay in shape as a vegan

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Creatine, where does it come from and why do you need it ?

Posted in: Our tips, Food supplements

Discover the power of creatine, the superhero of supplements, which not only boosts your athletic performance to unmatched heights but also sculpts your muscle strength like never before. In this captivating article, delve into the heart of creatine's secrets: from its revolutionary impact on muscle recovery to its role as a cornerstone in muscle growth.

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Why take a night fat burner ?

Posted in: Food supplements

Losing weight can be more difficult depending on your metabolism, age and lifestyle. Fat burners are among the most popular dietary supplements for weight loss for both men and women.

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Summer body edition for men: How to prepare your body?

Posted in: Our tips

Gentlemen ? The return of the sun and its warm rays are almost here! The degrees are slowly but surely rising, but what about your muscles? Ouch! It's been a long time since you last exercised? Don't panic! Even though it takes all year to prepare, in this article you will find some quick solutions that will allow you to show off your body on the beach!

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Which foods boost testosterone levels ?

Posted in: Food supplements

Testosterone, often associated with virility, has much more to offer than you might think. It plays a crucial role in our general well-being, for both men and women. So how can you increase your testosterone levels naturally? This article is here to enlighten you.

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Common mistakes to avoid.

Posted in: Perdre du poids

Try to vary your food, to bring different sources of protein and carbohydrates to your body. When you stop cutting and your body stops moving, it's time to change your diet.

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Ideas for dishes.

Posted in: Perdre du poids

When you have the feeling that your stomach is never full with your diet, that you're always hungry, konjac is an interesting solution. This food comes from a plant grown in Asia and found here in the form of 0% rice or 0% pasta. It makes it possible to increase the volume of your meal without adding many calories. Konjac contains 3 calories per 100 grams.

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Necessary food supplements and vitamins.

Posted in: Perdre du poids

Many supplements can help you when you want to do cutting. However, always pay close attention to their calorie content. You'll need to take this into account in your diet. Also check whether they contain fast sugars, in which case they should be avoided (except after training, of course).

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Training programme.

Posted in: Perdre du poids

Is it fair to say that training during a lean period is different from training during a bulking period? Basically, when you're bulking, you want to gain as much muscle as possible and put on as little fat as possible. During a dry period, you're also looking to gain, or rather not lose, muscle.

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