Author: "Yves Bondroit"

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  WHAT IS PROTEIN?

  Posted in: Food supplements, Nutrition

  When we ask the question in this context, we can only think of protein powder. Nevertheless, asking the question is also a request for a more complete explanation. The protein, where does it come from? What role does it play in our body?

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  Is there a link between sex and sport?

  Posted in: Lifestyle

  Many have already asked questions about sex and sport. Most of the time, people want to be reassured by the many preconceived ideas about the subject. For a long time, we talk about bodybuilders with big muscles, a small sex and no brain. Where do these clichés come from? Is there some truth in it or is it only preconceived ideas?

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  The best exercice !

  Posted in: Training

  Anyone who has ever been to a gym once asked himself the question: What is the best exercise for an effective training? The goal here is not to choose and train with the best one, but to realize what makes an exercise effective.

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