Our tips

  • Discover the benefits of BCAAs: Boost your Performance and Sports Recovery!

    Discover the benefits of BCAAs: Boost your Performance and Sports Recovery!

    BCAAs or Branched Chain Amino Acids are what are commonly known as essential amino acids, i.e. amino acids which cannot be produced by the body and which the body absolutely needs. There are 9 in all. They must come from food. Leucine, valine and isoleucine are essential amino acids, but they are also BCAAs.

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  • All you need to know about carnitine

    All you need to know about carnitine

    Carnitine, a key ally for fat loss and sports performance enhancement, plays a crucial role in converting fat into energy. This article explores its benefits, effectiveness and optimal methods of use for athletes and those looking to optimise their body composition.

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  • Everything you need to know about fat burners.

    Everything you need to know about fat burners.

    Fat burners are dietary supplements that are attracting a lot of interest, especially among those looking to lose weight. But what is a fat burner? How do they work? Are they really effective? In this article, we'll tackle all these questions objectively.

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  • Everything you need to know about creatine !

    Everything you need to know about creatine !

    Creatine is not just a 'magic pill' for athletes. Studies have shown that it can improve cognitive performance, aid muscle recovery and even support heart health. Yes, it really can be an asset to you, whether you're a top sportsman or someone who's just looking to optimise their general well-being.

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  • Cheat Meal: The secret to boosting your diet or sabotaging it?

    Cheat Meal: The secret to boosting your diet or sabotaging it?

    Discover the benefits and risks of cheat meals in your quest for physical transformation. Learn how to use it to your advantage with expert advice from QNT.

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  • An internship at QNT.

    An internship at QNT.

    Hello there! In this article, you will discover QNT through the eyes of our 3 awesome interns (Los stagiooos as we used to call them). We had the chance to work with them in the digital marketing department in our Silversquare office for 3 months. We hope that their testimonial will give you a clearer idea of the possibilities offered to you as an intern in our team. We let you discover their experience through their exchanges in the following section!

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  • What's the best time of day to do sport?

    What's the best time of day to do sport?

    Everyone knows that practicing sports is good for your health. We all have our own reasons for doing sports, it can be to lose weight, to improve our physical performance, to let off steam or for many other reasons. However, to reach your sport goal, you must be disciplined, motivated and you must respect a specific exercise schedule. But at what time of the day to exercise, knowing that the effects on our body and our organism will be different depending on the time of day we exercise.

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  • Creatine, where does it come from and why do you need it ?

    Creatine, where does it come from and why do you need it ?

    Discover the power of creatine, the superhero of supplements, which not only boosts your athletic performance to unmatched heights but also sculpts your muscle strength like never before. In this captivating article, delve into the heart of creatine's secrets: from its revolutionary impact on muscle recovery to its role as a cornerstone in muscle growth.

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  • Looking thinner but at a heavier weight? Is that possible?

    Looking thinner but at a heavier weight? Is that possible?

    Advertising has shaped our thinking! We have been forced for years to believe that losing weight is the key to having the body we want!

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  • Summer holidays: How to limit the damage?

    Summer holidays: How to limit the damage?

    On holiday, we often tend to let ourselves go. Unless you're a hardcore sportsman, you tend to abandon your trainers and indulge in a lot of dietary deviations. And rightly so. But it would be a shame to let your body go completely untouched. So how do you find the motivation to train when all you want to do is rest?

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  • Which fat burner to choose?

    Which fat burner to choose?

    To lose weight and burn fat, there is no secret: you have to do sport and take care of your diet. However, it is possible to speed up the process thanks to certain supplements. Discover in this article how our different fat burners work.

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  • Summer body edition for men: How to prepare your body?

    Summer body edition for men: How to prepare your body?

    Gentlemen ? The return of the sun and its warm rays are almost here! The degrees are slowly but surely rising, but what about your muscles? Ouch! It's been a long time since you last exercised? Don't panic! Even though it takes all year to prepare, in this article you will find some quick solutions that will allow you to show off your body on the beach!

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