Which foods boost testosterone levels ?

Testosterone is known to be the male hormone par excellence despite the fact that women also have it but in small quantities! If you're wondering what its benefits are, what role this hormone plays in your body and how to find it, this article is for you as you'll find answers to your questions!

I've heard of testosterone, but what is it really ?

It is a male hormone that is secreted in part by the adrenal glands which are located above both kidneys and by our sex organs. It is usually considered to be a sex hormone. It plays many roles in the body whether you are a man or a woman.

In women, as said before, testosterone is created by the adrenal glands and ovaries. In particular, it enables the desire for sexual desire.

In men, it is a different matter altogether as it is present in large quantities if you don't have a problem. It is produced by the testicles (Leydig cells) and by the adrenal glands. The presence of more of it allows for the development of several male traits such as hair all over the body, maturation of the genitals, and the shedding of the voice. 

In addition to this, if a man didn't have it, he couldn't have children as testosterone enables sperm maturation (spermatogenesis), increases your muscle mass and bone development and also the libido. It is also a precursor to the chemical exchange responsible for the moods we have.

Beware, the dosage of this hormone is quite important for both men and women. If there is an imbalance, in men for example, libido or erectile dysfunction can be caused. In women, it is more a question of disorders related to physical appearance. For example, acne or oiliness of the hair and skin can be noticed. As with men, women may experience excess hair growth (breasts, moustache, etc.)

Some women may experience a lack of hair growth.

A testosterone level varies primarily with age:

How to increase your testosterone level ?

There are different ways to increase your testosterone levels. The first being to play sports in a very intense way. Weight training with very heavy loads, short reps and a long rest time can for example boost your testosterone levels. The second way is through diet. Here are some examples of things you can eat to boost your alpha male hormone!

- The egg

It contains omega-3 cholesterol, protein and vitamin D. All these elements are very important for the creation of the famous human hormone. It is also worth mentioning the fact that the egg yolk contains zinc, an element that acts as a synthesiser with testosterone.

- Ginger

Try to guess what ginger and the human hormone have in common. What do you think? Do you have it? Well, yes! The libido! Ginger is known for its aphrodisiac properties, which proves that it is indirectly linked to testosterone. However, you need to eat a lot of it to really boost.

- Avocado

Avocado contains oleic acid which helps to lower bad cholesterol levels and increase good cholesterol levels which is an important component for our famous hormone. In addition, this food contains vitamin B6, zinc and potassium, all three of which are known to boost testosterone levels.

- Garlic

Give your breath a little testosterone boost! Garlic is known for its allicin content, which is found to be a stimulant responsible for the release of the luteinising hormone secreted by the anterior pituitary gland. This hormone stimulates the secretion of testosterone and facilitates its circulation.

- Oysters

Oysters are known to be rich in zinc. Zinc is involved in hundreds of chemical reactions in the human body, one of which is responsible for raising testosterone. Generally, they also have omega 3 and B12 vitamins which are intrinsically linked to testosterone levels.

- Tuna

As said before, omega 3 and vitamin D are important for building up your testosterone. You're in luck as tuna contains these! Tuna also contains selenium which plays a big role in male fertility. For women, no study has yet proven this.


You may not have time to cook, you may be on a strict diet (vegan etc.) or you may simply be allergic to certain foods. On top of that, it is obvious that you need to eat medium to large quantities of these foods to really boost your testosterone and notice a difference both physically and athletically! This is why it is recommended to use food supplements rich in testosterone! Time saving and ease assured! 

Testek provides the necessary ingredients for the body to maintain optimal testosterone levels. This will help reduce fatigue and improve stamina. This dietary supplement will also have an impact on muscle gain. Indeed, there is a direct relationship between increased testosterone in the body and improved muscle growth and sports performance. With its beneficial effects on libido, mental health and muscle growth, Testek will help you with your most intense workouts and improve your sexual and athletic performance.

Well then, is it good ?

Of course testosterone is a good thing especially if you are a man! Women can also consume it, in case of fertility deficiency for example, but the benefits are more dedicated to men (strength, hairiness etc.) Testosterone is very useful for your body since it influences your mood but also your body (muscle and bone development). But be careful! Don't boost your testosterone too much so as not to unbalance its level at the risk of disturbing your organisms. The secret lies in balance, not too much and not too little. A bit like in all areas!

Posted in: Food supplements

Back to blog

Blog navigation