Créatine monohydrate QNT en poudre, pot de 300 g, complément créatine pour la musculation et la performance

QNT Metapure Creatine Monohydrate tub: 100% pure creatine, no fillers, easy to mix

QNT Metapure pure creatine monohydrate powder with scoop, 3g daily serving suggestion

Glass of water with QNT Metapure Creatine Monohydrate for explosive physical performance

QNT Sport: over 30 years of Belgian expertise in sports nutrition, scientifically proven formulations

Pure Creatine Monohydrate

20,00 €

Contributes to improved performance
Increases muscle congestion
Contributes to better recovery

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20,00 €

Pack size 300 G

0,20 € / portion

300 G

800 G

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Contributes to improved performance
Increases muscle congestion
Contributes to better recovery

Voir la description

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QNT pure creatine monohydrate powder, 300 g tub, creatine supplement for strength training and performance

Pure Creatine Monohydrate300 G

20,00 €

Key Infos

Product Description

What is creatine monohydrate?

Creatine monohydrate is one of the most studied dietary supplements in sports nutrition. Naturally present in the body, it is synthesized from three amino acids (arginine, glycine, methionine) and is also found in certain foods such as meat and fish. In the muscles, it is primarily stored as phosphocreatine, a compound involved in supporting short and intense efforts.

Renowned for its reliability, purity, and effectiveness within a sports program, creatine monohydrate has become essential for active individuals looking to complement their daily intake.

Unique benefits of our creatine monohydrate:

A pure formula, easy to mix and use daily.
Designed to support physical performance during intense efforts.
Versatility: suitable for all profiles, from beginners to advanced athletes.

Ingredients

Creatine monohydrate.

Food supplementcannot replace a varied and balanced diet or a healthy lifestyle. Keep out of reach of young children. Do not exceed the recommended daily dose.

Use

How to use creatine monohydrate?

Recommended dosages:

The beneficial effect is achieved with 3 g of creatine per day. This dose can be taken:

in a glass of water,
in a smoothie,
or directly mixed into a post-workout drink.

When to take creatine:

Creatine can be consumed:

before exercise,
after training,
or at the most convenient time of day, depending on your personal routine.

It can be used continuously or in cycles of several weeks according to your personal goals, always within the framework of an active lifestyle.

Creatine and carbohydrates: a useful combination

Consuming creatine with a source of carbohydrates can facilitate its uptake by the body, especially around workouts. This combination can naturally come from:

fruit juice,
a shake containing carbohydrates,
a balanced snack.

The goal is simply to support creatine within a coherent nutritional routine, adapted to your daily energy needs.

Usage advice:

The beneficial effect is obtained with a daily intake of 3 g of creatine combined with very intense physical exercise. For practical use, mix 3 to 6 g per day in water or fruit juice before exercise for a maximum of 4 weeks. Do not exceed this amount.

Nutritional Values

	/3 g	/6 g	/100 g
Creatine monohydrate	3000 mg	6000 mg	100 g

Benefits

The recognized benefits of creatine monohydrate

Improvement of physical performance during intense efforts

Creatine is scientifically proven to enhance physical performance in successive high-intensity, short-duration exercises, provided that 3 g is consumed daily. This makes it a particularly valuable supplement for disciplines requiring power, speed, or explosiveness.

Additional benefits for adults over 55

Daily creatine intake can amplify the effects of strength training on muscle strength in adults over 55. When integrated into a routine of regular exercise, it can effectively support the maintenance of an active musculature.

A useful aid to complement your daily intake

Creatine monohydrate can help enrich a nutritional routine aimed at athletic performance, muscle progression, or regular physical activity. Easy to incorporate into daily life, it adapts to a wide range of users, from beginner practitioners to advanced athletes.

Unique advantages of our creatine monohydrate

A pure formula, easy to mix and use daily.
Designed to support physical performance during intense efforts.
Versatile: suitable for all profiles, from beginners to advanced athletes.

Who is Creatine Monohydrate intended for?

Athletes aiming to improve

It is ideal for those who want to support their sports practice and structure their nutritional routine around a performance or muscle growth goal.

Adults over 55

As part of a strength training program, creatine can enhance the effects of exercise on muscle strength.

Vegetarians and vegans

Since their diet provides less creatine, a supplement can help achieve a daily intake consistent with their needs.

How much creatine powder should I take per day?

The recommended daily dose is 3 to 5 grams of creatine monohydrate. If you are new to creatine supplementation, you can either start directly with the 3 to 5 g/day maintenance dose, or begin with a loading phase of 20 g/day (split into 4 doses) for 5 to 7 days, followed by the standard maintenance dose. Each serving of our creatine powder makes daily dosing easy. Most users find that one serving per day mixed with water or their favourite drink is enough to maintain optimal muscle creatine levels.

When is the best time to take creatine, before or after training?

Research shows that the timing of creatine intake matters less than regular daily consumption. Some studies suggest a slight advantage to taking creatine after training with protein and carbohydrates for better absorption, but the most important factor is taking it every day to keep muscle creatine stores elevated. Many athletes prefer taking creatine powder post-workout because it mixes well with their post-training shake, but you can take it at any time that suits your routine, in the morning, before training or after training. Consistency matters more than precise timing.

How long does it take to see results from creatine supplementation?

Most people notice improved strength and training performance within 2 to 4 weeks of regular creatine use. If you follow a loading phase (20 g/day for 5 to 7 days), you may feel the benefits as early as the first week. Creatine effects include increased muscle strength, improved performance on high-intensity exercise, and better muscle recovery. You may also notice a 1 to 2 kg weight gain in the first week due to increased water retention in the muscle cells, a normal and beneficial effect indicating that creatine is working properly.

What does research say about creatine and brain function?

Creatine is recognised for increasing physical performance during high-intensity exercise. Scientific research also explores its role in the brain, which uses about 20% of the body's energy. Preliminary studies have observed that creatine supplementation may positively influence aspects of brain function, especially working memory and mental processing speed, particularly under cognitive stress, fatigue or sleep deprivation. Results are more pronounced in vegetarians, who naturally have lower creatine levels. However, research in this area is still emerging and results are not uniform. There is currently no authorised health claim regarding the cognitive effects of creatine.

What is creatine monohydrate?

Creatine monohydrate is a food supplement derived from three amino acids (arginine, glycine, methionine). Naturally present in muscles as phosphocreatine, it supports short, intense efforts such as weight training or explosive sports.

Pure Creatine Monohydrate