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Baked protein cookies

Posted in: Recipes

These delicious chocolate chip cookies are rich in protein and will suit all your diets.

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Easter Raspberry Muffins

Posted in: Recipes

We all love holidays - but that doesn't mean we should forget about our silhouette and stop eating healthy!

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PEANUT BUTTER & JELLY CHOCOLATE CUPS

Posted in: Recipes

To make these little PB & Jelly cups, all you will need are 5 ingredients and you’ll be on the road to pure gastronomic heaven!

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QNT HIGH-PROTEIN ROLLS

Posted in: Recipes

This fluffy Protein Rolls recipe is the perfect combination of savory and heathy. The secret ingredient making all the difference is QNT Protein Waffles.

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THE BASICS OF TRAINING.

Posted in: Training

Many training programs can be found on the net or in magazines, very often they are presented as the solution to any period of stagnation. But is that true?

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THE COME BACK TO GYM.

Posted in: Training

Sometimes an injury or unforeseen family issues force us to stay away from the gym. It is therefore not uncommon to have to resume training after weeks or months of inactivity. The problem, very often, when you do not keep a minimum of training, is that you generally tend to drop good dietary resolutions. Consequently, the loss of muscle mass due to inactivity often combines with fat intake due to dietary deviations. It is true that when you do not have a particular goal and life is putting...

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LOW CARBS PROTEIN CUPS

Posted in: Recipes

You have started your diet but you get sweet craving? Try our low carbs protein cups.

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FITNESS AND COACHING.

Posted in: Lifestyle

Currently, low-cost fitness centres bring many people to practice fitness and bodybuilding. But without instructions, it is difficult to progress without getting hurt or difficult to progress briefly. This is why many practitioners improvise to be "coach".

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PROTEIN BISCUITS

Posted in: Recipes

Who doesn’t love cookies? Right?

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THE REST-PAUSE TRAINING

Posted in: Training

The rest-pause training consists in performing a set of a certain number of reps, then take a short break and start over again to be certain of going to the end of your muscular abilities. There are several ways to do the rest-pause technique, but the concept remains substantially the same.

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High protein Acai Bowl

Posted in: Recipes

This Acai Bowl recipe is packed with healthy protein and fats!

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Banana-Lemon Cheesecake Shake

Posted in: Recipes

This protein shake consists fully of healthy ingredients, such as banana, lemon and cinnamon.

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