Our Advice
NutritionIt's new, it's fresh, it's protein!
Try new the Light Digest shakes right now !
TrainingHow and why should you train to do squats?
Devoting a complete article to a single exercise may seem a little overrated. Yet the squat is the most complete exercise that exists and it comes ...
HealthHow to manage the loss of libido?
Has your libido been at half-mast lately? Your hormones and your daily life surely play a major role in this drop in desire. You will discover here...
Summer body edition for men: How to prepare your body?
Gentlemen ? The return of the sun and its warm rays are almost here! The degrees are slowly but surely rising, but what about your muscles? Ouch! I...
HealthWhy losing weight?
Often seen as the ultimate goal, the slim figure is often sought after by many people. This is not surprising since it is often put forward in maga...
LifestyleInterview with our ambassador Victorien Oudry.
Meet Victorien Oudry, this sports coach passionate about bodybuilding is also a QNT Ambassador. In this interview he talks about his love for sport...
TrainingEnergize your performances!
As the motto of the Olympic Games: "faster, higher, stronger," our 3 new products exclusively designed for athletes, will provide hydration, boost ...
HealthHow to prevent and treat tendonitis?
Following a significant increase in their training load or repeated intense efforts, some people develop tendonitis, also known as tendinopathy. Th...
Our TipsI'm on vacation, I do not have access to a gym, how to train ?
How not to lose benefits of past year's training while enjoying the change of the scenery offered by a pleasant holiday period
HealthTransient fatigue or overtraining?
When you train intensively, you do not always have the same energy or the same desire to train. It happens that the training of the day could be po...
TrainingCan you change the shape of your biceps?
A question that is often asked is: "Can I change the shape of my biceps? Or, "I would like longer ... pointier biceps..." In fact you have to know ...
NutritionWHAT IS PROTEIN?
When we ask the question in this context, we can only think of protein powder. Nevertheless, asking the question is also a request for a more compl...
Dietary SupplementsFOOD SUPPLEMENTS AND WELL-BEING.
In our time, feeling good is a must! Stressful life and pressure on the workplace require increased attention to find a way out.
LifestyleInterview with our ambassador Reda Maimouni.
Foreign Language teacher by day, it is in sports that Reda Maimouni thrives. Let's go meet this musculation enthusiast who is proudly committed to ...
Our TipsTurn lockdown into a springboard to achieve your goals.
On October 30, Belgium announced a six-week lockdown, which led to the closure of many establishments, including gyms. A complicated situation wher...
TrainingWeight training exercises to do at the beach.
C’est l’été, vous avez choisi de vous offrir des journées de farniente sur la plage, à vous prélasser au soleil ? Quel beau tableau, mais pourquoi ...
TrainingHow to train for power?
Power is the ability to do the heaviest task possible in a minimum of time and with maximum speed. This may sound difficult, but it is a rather ple...
LifestyleFLEXIBILITY, A MUST? STRETCHING IS IMPORTANT.
Most practitioners in theaters often forget to see a long-term goal.
