Our Advice
LifestyleInterview with our ambassador Loic Van Lang.
A keen fitness enthusiast, Loic Van Lang decided to become a sports coach. Along with his 100-hour days, he is also a QNT Ambassador. Find out more...
LifestyleVEGETARIANS AND SPORT.
It is quite popular these days to shift away from the meat and what comes from the animal world. However, we have always advocated the benefits of ...
Our TipsHow to have a visible abdominal core?
Throughout the ads, at the cinema you see beautiful athletes bodybuilded with toned abs. So? Is it possible for everyone? Can you set yourself the ...
Our TipsBack to school: our 6 tips for getting back into shape.
For the past few months, you have been adjusting to living with covid. The social distancing measures may have caused you to move less and go out o...
Our TipsHow to keep in shape this summer?
How to keep in shape this summer? This is THE question that everyone asks before the holidays. Men wonder how to lose unsightly bulges in the abdom...
TrainingZaour: Don't skip out on these must-do strength training exercises!
Whether you are new to weight training or not, there are certain exercises and movements you need to master in order to reach your goals and furthe...
Our TipsExercise in case of injury?
For any athlete, an injury is a kind of a disaster ... It is for them a synonym for stagnation or even regression. However it is possible to limit ...
Dietary SupplementsFOOD SUPPLEMENTS TO AVOID INJURY, POST-WORKOUT PAIN, INFLAMMATION?
When training is intense, it is not uncommon to have muscular or joint or even tendinous reactions after the session. Some reactions such as muscle...
TrainingWhy to take a pre-workout?
Nothing is more boring than starting a sports session without energy. Professionals or simple amateurs, both seek to optimize their physical perfor...
TrainingTHE BASICS OF TRAINING.
Many training programs can be found on the net or in magazines, very often they are presented as the solution to any period of stagnation. But is t...
Our TipsBODYBUILDING AND CHILDREN.
Too often we hear that bodybuilding is not good for kids. That it prevents growth, that it’s bad for growth cartilages and would therefore better b...
TrainingTHE REST-PAUSE TRAINING
The rest-pause training consists in performing a set of a certain number of reps, then take a short break and start over again to be certain of goi...
LifestyleIs there a link between sex and sport?
Many have already asked questions about sex and sport. Most of the time, people want to be reassured by the many preconceived ideas about the subje...
Our TipsLeg workout.
The muscles chain that makes up the thigh is the most powerful muscle region of the human body. The quadriceps and the gluteus maximus are the two ...
TrainingHow to get back to training in top form?
The ups and downs set the seasons of your workouts. There are days when you want to give your all and days when you give what you can. Some even ab...
Our TipsWeights, machines or bars?
This is a question asked many times: What works best? Weights, machines or bars? Let's try now to highlight the advantages of each way of working.
Dietary Supplements"Prime Whey" for optimum muscle growth and body tone maintenance!
QNT Prime Whey is a 100% whey protein with a high concentration of Isolate and zero sugar added.
Our TipsFLUCTUATING MOTIVATION
In a sport such as fitness or bodybuilding, it is not uncommon to feel a drop in motivation. There is no direct goal, no points to score, so everyt...
