Mainly, vitamin D helps strengthen your immune system to fight bacteria, viruses etc. Indeed, a vitamin D deficiency makes you more vulnerable to diseases, so it's not surprising that we get sick more often in winter!
There are also other benefits, such as the role it plays on your bones. Vitamin D strengthens your skeleton, which helps prevent fractures and weakened bones. Yes, it's not just calcium that is good for your bones!
To be more precise, vitamin D helps absorb calcium, so we recommend that you consume both at the same time! In the same vein, it slows down the aging of your bone mass and fights against osteoarthritis... This vitamin does a lot!"
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