Skip to content
Cart

Your cart is empty

Continue shopping
Pop-corn protéiné
RecipesAug 8, 20221 min read

Protein Popcorn

Table of Contents

Planing on watching Netflix and chill this week-end? Try our crunchy, tasty and easy to make proteins pop-corns recipe.

5 MinuteS

EASY

for 1 person

  • 4 cups Cooked popcorn
  • 1 scoop Light Digest Whey protein (Hazelnut chocolate)
  • 32 g sugar free chocolate chips or chopped chocolate
  • 1,42 g Coconut oil
  • 3 tbsp. Crunchy peanut butter
  • 1 tbsp. Maple syrup, sugar-free 
  • (1.42 g = 1/4 teaspoon)
  • (32 g = 1/4 cup)
  • (128 g = 1 cup)

Preparation

Step 1: Place the chocolate chips (or chocolate) and coconut oil in a large microwave safe bowl and microwave at 30 second intervals, stirring – for about 1½ minutes until completely melted.


Step 2: Let cool a bit, add in peanut butter and stir.


Step 3: Add hazelnut chocolate protein powder and stir again. Mixture should be thick.


Step 4: Add maple stir; Mixture should be dry and crumbly.


Step 5: Use hands to crumble into small pieces if needed.


Step 6: Add in popcorn and toss to coat.


Step 7: Storage: 3-4 days in the fridge in an airtight container.

Recipe:@fp_marta.s

Read more

Les cours collectifs plus efficaces que le travail en salle ?Training

Group classes more effective than classroom work?

We often ask this question: which one is the most effective? Group training or individual workout programs in the gym? Let's first consider the two...

Summer body édition homme : Comment préparer son corps ?Our Tips

Summer body edition for men: How to prepare your body?

Gentlemen ? The return of the sun and its warm rays are almost here! The degrees are slowly but surely rising, but what about your muscles? Ouch! I...

CEINTURE OU PAS CEINTURE ?Training

SHOULD YOU USE A WEIGHT BELT FOR LIFTING?

The next person you see in the squat cage with 20 kg on the bar and a big belt, maybe you can make a comment after reading these few lines.

Comment travailler la souplesse ?Our Tips

How to train flexibility?

The way to train flexibility is often highly controversial. Depending on the sports you practice, you work differently. A dancer and an athlete tra...

Pourquoi prendre du Curcuma ?Dietary Supplements

Why take turmeric?

There are hundreds and hundreds of spices with different properties and turmeric is obviously one of them! It is a spice that is generally quite we...

Quel brûleur de graisse choisir ?Our Tips

Which fat burner to choose?

To lose weight and burn fat, there is no secret: you have to do sport and take care of your diet. However, it is possible to speed up the process t...

Jeûne et sport : 9 conseils pour s'entraîner durant le ramadan.Our Tips

Fasting and sport: 9 tips for training during Ramadan.

Working out during Ramadan is not easy. Not eating from sunrise to sunset is a major challenge for athletes wishing to continue their activities. T...

Vacances d’été : Comment limiter la casse ?Our Tips

Summer holidays: How to limit the damage?

On holiday, we often tend to let ourselves go. Unless you're a hardcore sportsman, you tend to abandon your trainers and indulge in a lot of dietar...

Comment préserver ses articulations ?Health

How to preserve your joints?

We have a total of about 400 joints located throughout the body. We therefore quickly understand why joint problems are quite common. You don't hav...

9 bonnes raisons de faire du sport.Our Tips

9 good reasons to do sport.

Sometimes the urge to exercise is not always there. And although we always tell ourselves that this year will finally be the right one to get back ...