Our Advice
HealthHow to preserve your joints?
We have a total of about 400 joints located throughout the body. We therefore quickly understand why joint problems are quite common. You don't hav...
HealthComment éviter la fragilisation de vos os et améliorer leur solidité ?
Savez-vous combien d’os possède votre corps ? Ce dernier possède exactement 206 os au total, ce qui est énorme ! En général, ils servent comme char...
HealthHow to manage the loss of libido?
Has your libido been at half-mast lately? Your hormones and your daily life surely play a major role in this drop in desire. You will discover here...
HealthWhy losing weight?
Often seen as the ultimate goal, the slim figure is often sought after by many people. This is not surprising since it is often put forward in maga...
HealthHow to prevent and treat tendonitis?
Following a significant increase in their training load or repeated intense efforts, some people develop tendonitis, also known as tendinopathy. Th...
HealthTransient fatigue or overtraining?
When you train intensively, you do not always have the same energy or the same desire to train. It happens that the training of the day could be po...
HealthThe benefits of vitamin D, why take it?
Vitamin D... If there is one substance that we miss the most during the winter, it is this one! Indeed, vitamin D is found in foods such as orange ...
HealthWhat is a cramp ?
You have surely, as athletes at an advanced level or just a beginner, experienced the phenomenon of cramping. The feeling that one of your muscles ...
HealthHow to preserve your joints?
We have a total of about 400 joints located throughout the body. We therefore quickly understand why joint problems are quite common. You don't hav...
