Micronized Creatine | Flavoured 330 g

What is QNT LIIFE Micronized Creatine?

QNT LIIFE Micronized Creatine is a sugar-free, flavoured food supplement based on micronized creatine monohydrate. Each 3.4 g serving provides 3 g of creatine monohydrate, simply mixed with a glass of water.

Designed for daily use, this powdered creatine is easy to prepare, with no shaker required. It is available in two flavours: Lemon-Lime and Red Fruits.

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

Creatine, a molecule your body already knows

Creatine is naturally present in the body. It is produced from three amino acids: arginine, glycine and methionine. It is also obtained through food, particularly meat and fish.

In the body, most creatine is stored in the muscles. It plays a role in energy production, particularly during short, intense efforts.

Creatine monohydrate is the most widely studied form of creatine in sports nutrition (Kreider et al., 2017). It is also the form used in QNT LIIFE Micronized Creatine.

Micronized: a finer powder for a smoother drink

The term “micronized” refers to creatine whose particles have been reduced in size. The molecule itself remains the same: it is still creatine monohydrate.

This finer powder disperses more easily in water and can therefore provide a smoother drinking experience, with fewer particles remaining at the bottom of the glass.

Combined with two fruity flavours, this micronized creatine is simply mixed with water and fits easily into a daily routine.

Two refreshing flavours, zero sugar

Lemon-Lime: fresh and tangy. A refreshing citrus flavour for those who enjoy slightly tangy drinks.

Red Fruits: fruity and smooth. A softer, fruitier flavour, ideal for those who prefer a less tangy taste.

Both flavours are sugar-free and provide less than 1 kcal per serving. Their sweet taste comes from two sweeteners authorised in the European Union: sucralose and acesulfame K.

97 servings to build a real routine

The 330 g tub of QNT LIIFE Micronized Creatine contains 97 servings, including 10 free servings. At one serving per day, with no loading phase, a single tub provides more than three months of daily use.

With creatine, consistent daily intake is key. It does not need to be taken exclusively before or after training: it can be consumed at whatever time of day fits most easily into your routine.

QNT LIIFE, QNT’s lifestyle range

QNT is a Belgian brand that has been developing food supplements since 1992. With QNT LIIFE, the brand offers products designed to fit easily into everyday life, such as Protein Noodles, Collagen Care and Electrolyte Water.

QNT LIIFE Micronized Creatine follows this approach with micronized creatine monohydrate, two fruity flavours and a convenient format for daily use.

QNT LIIFE Micronized Creatine is manufactured in the European Union.

Creatine monohydrate, lemon flavour, acids (E330, E296), sweeteners (E955, E950), colour: E100.

Ready in seconds

• Pour half a scoop (3.4 g) into a glass of water.
• Stir with a spoon for a few seconds.
• Drink immediately after preparation.

When should you take QNT LIIFE Micronized Creatine?

The time of day matters little: the key is to take QNT LIIFE Micronized Creatine every day, including on rest days.

You can take it in the morning with your first glass of water, before or after your workout. Simply choose the time that fits most easily into your routine to help maintain consistent daily intake.

Is a loading phase necessary?

No, one serving per day is enough. With a daily intake of 3 g of creatine, muscle creatine stores gradually increase, generally over several weeks (Hultman et al., 1996).

There is therefore no need for a loading phase when using QNT LIIFE Micronized Creatine. Follow the recommended daily dose and avoid combining this product with another source of creatine.

Stay well hydrated every day

Good hydration is important every day, particularly when you are physically active. Remember to drink regularly throughout the day and adjust your fluid intake according to your activity level and temperature conditions.

As a general reference, EFSA sets an adequate total water intake from all sources at 2 litres per day for women and 2.5 litres for men. However, your needs may be higher during physical activity, in hot weather or when sweating heavily.

Precautions for use

• Food supplement with sweeteners.
• Do not exceed the recommended daily dose.
• A food supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
• Keep out of reach of young children.
• For adults only. Not recommended for pregnant or breastfeeding women.
• Do not combine with another source of creatine.
• If you have kidney disease, diabetes or are undergoing medical treatment, consult your doctor before use.
• Close the container tightly after each use. Store in a dry place away from excessive heat.

Key figures

• 3 g of creatine monohydrate per serving
• 3.4 g of powder per serving, equivalent to half a scoop
• 97 servings per tub, including 10 free servings
• 0 g of sugar and less than 1 kcal per serving
• 2 flavours: Lemon-Lime and Red Fruits

BENEFITS

Supports physical performance during repeated high-intensity exercise

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

This claim applies in particular to activities involving short, repeated bursts of intense exercise, such as weight training sets, HIIT circuits, sprints, high-intensity fitness classes, as well as certain team and racket sports.

After age 55, alongside resistance training

In adults over 55, daily creatine consumption may enhance the effect of resistance training on muscle strength.

The beneficial effect is obtained with a daily intake of 3 g of creatine combined with regular resistance training, with a progressive increase in load. To obtain this effect, resistance training should be performed at least three times per week for several weeks, at an intensity of at least 65–75% of one-repetition maximum.

A micronized texture that’s easy to drink

Thanks to its finer texture, micronized creatine disperses easily in a glass of water. No shaker or blender needed: just stir with a spoon for a few seconds to prepare your drink.

Zero sugar, less than 1 kcal

With 0 g of sugar and less than 1 kcal per serving, QNT LIIFE Micronized Creatine fits easily into a diet where you want to keep track of your sugar and calorie intake.

Two flavours to keep things interesting

Lemon-Lime for a fresh, tangy flavour and Red Fruits for a fruitier, smoother taste: two options to add variety and make it easier to incorporate creatine into your daily routine.

One tub for more than three months

With 97 servings at one serving per day, one tub of QNT LIIFE Micronized Creatine provides more than three months of daily use, at approximately €0.26 per day.

WHO IS QNT LIIFE MICRONIZED CREATINE FOR?

Women who train. Weight training, HIIT, group fitness classes or interval training: creatine can also be incorporated into the routine of active women. The recommended intake is 3 g of creatine per day, and the flavoured format makes daily consumption easy.

Beginners. One serving per day, with no loading phase, makes it easy to incorporate creatine into a sports routine without having to calculate different doses throughout the day.

Athletes involved in explosive activities. Football, basketball, tennis, padel or sprinting: these activities involve short, intense bursts of exercise, during which creatine can contribute to improved physical performance when consumed at the recommended daily intake.

Adults over 55 who do resistance training. The claim regarding muscle strength in adults over 55 applies when creatine is combined with regular, progressive resistance training and a daily intake of 3 g of creatine.

Those who don’t enjoy the neutral taste of creatine. With its two Lemon-Lime and Red Fruits flavours, QNT LIIFE Micronized Creatine lets you enjoy your daily creatine in a flavoured, sugar-free glass of water.

Creatine is a complement to your sports routine, not a shortcut: it supports regular training and a varied, balanced diet rather than replacing them.