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  • Common mistakes to avoid.

    Common mistakes to avoid.

    Try to vary your food, to bring different sources of protein and carbohydrates to your body. When you stop cutting and your body stops moving, it's time to change your diet.

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  • Ideas for dishes.

    Ideas for dishes.

    When you have the feeling that your stomach is never full with your diet, that you're always hungry, konjac is an interesting solution. This food comes from a plant grown in Asia and found here in the form of 0% rice or 0% pasta. It makes it possible to increase the volume of your meal without adding many calories. Konjac contains 3 calories per 100 grams.

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  • Necessary food supplements and vitamins.

    Necessary food supplements and vitamins.

    Many supplements can help you when you want to do cutting. However, always pay close attention to their calorie content. You'll need to take this into account in your diet. Also check whether they contain fast sugars, in which case they should be avoided (except after training, of course).

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  • Training programme.

    Training programme.

    Is it fair to say that training during a lean period is different from training during a bulking period? Basically, when you're bulking, you want to gain as much muscle as possible and put on as little fat as possible. During a dry period, you're also looking to gain, or rather not lose, muscle.

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  • Protein white flakes balls

    Protein white flakes balls

    The holidays season is over and you have enjoyed your Christmas and New Year's meals. How to recover well after the little (big) gap of the end of the year?

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  • Flourless protein cookies

    Flourless protein cookies

    Aaah cookies... who doesn't love them? Well, with our protein recipe, you won't be able to do without them! These delicious biscuits rich in proteins will satisfy all your little hungers.

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  • Christmas vanilla ginger pudding

    Christmas vanilla ginger pudding

    Celebrate Christmas the Anglo-Saxon way with the famous "Christmas pudding".

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  • Protein eggnog

    Protein eggnog

    Have you ever heard of the famous eggnog? In the United States, it is THE ideal Christmas drink. There is no way to celebrate Christmas Eve without this famous cocktail. 

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  • Protein chocolate chips protein cookies

    Protein chocolate chips protein cookies

    As a child you used to leave a few cookies with a small glass of milk to Santa Claus? And why not keep this tradition while adding a pinch of protein for even more gourmet and healthy cookies. 

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  • Christmas Protein truffles

    Christmas Protein truffles

    Christmas Eve is coming. Ho ho ho! Which means sweets and calories are adding up. And why not opt for a high-protein Christmas to treat yourself without feeling too guilty? 

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  • AVOCADO PROTEIN BROWNIE

    AVOCADO PROTEIN BROWNIE

    Would you like a healthy and tasty brownie? As we all know, the brownie is a real calorie bomb. Between sugar and butter, it is the number one enemy of dietetics. But how to resist it?  

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  • Gourmet salad for better training

    Gourmet salad for better training

    Want to get the most out of your training so you can reach your goals? What if we told you that food is the best medicine? It gives you all the energy you need to perform better.

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