Our Advice
TrainingGroup classes more effective than classroom work?
This is a question that is often asked: which is more effective? Group classes or individual gym programs?
TrainingSHOULD YOU USE A WEIGHT BELT FOR LIFTING?
The next person you see in the squat cage with 20 kg on the bar and a big belt, maybe you can make a comment after reading these few lines.
TrainingTHE COME BACK TO GYM.
Sometimes an injury or unforeseen family issues force us to stay away from the gym. It is therefore not uncommon to have to resume training after w...
TrainingThe training of high level athletes.
Each sport requires different skills but, currently, to reach high levels, it is essential to have a good physical condition. It is quite obvious i...
TrainingHow and why should you train to do squats?
Devoting a complete article to a single exercise may seem a little overrated. Yet the squat is the most complete exercise that exists and it comes ...
TrainingEnergize your performances!
As the motto of the Olympic Games: "faster, higher, stronger," our 3 new products exclusively designed for athletes, will provide hydration, boost ...
TrainingCan you change the shape of your biceps?
A question that is often asked is: "Can I change the shape of my biceps? Or, "I would like longer ... pointier biceps..." In fact you have to know ...
TrainingWeight training exercises to do at the beach.
It's summer and you've chosen to spend lazy days on the beach, soaking up the sun? Sounds perfect, but why not make the most of it and add a few st...
TrainingHow to train for power?
Power is the ability to do the heaviest task possible in a minimum of time and with maximum speed. This may sound difficult, but it is a rather ple...
TrainingZaour: Don't skip out on these must-do strength training exercises!
Whether you are new to weight training or not, there are certain exercises and movements you need to master in order to reach your goals and furthe...
TrainingWhy to take a pre-workout?
Nothing is more boring than starting a sports session without energy. Professionals or simple amateurs, both seek to optimize their physical perfor...
TrainingTHE BASICS OF TRAINING.
Many training programs can be found on the net or in magazines, very often they are presented as the solution to any period of stagnation. But is t...
TrainingTHE REST-PAUSE TRAINING
The rest-pause training consists in performing a set of a certain number of reps, then take a short break and start over again to be certain of goi...
TrainingHow to get back to training in top form?
The ups and downs set the seasons of your workouts. There are days when you want to give your all and days when you give what you can. Some even ab...
TrainingMuscle loss after a long break: A reality?
When we go on vacation or when we are unable to train for a few months, we always tell ourselves that we will lose a lot of muscle because we will ...
TrainingThe best exercises to gain triceps mass.
To gain mass is to force the muscles to be able to make more efforts than they are at the moment and thus to work like stronger muscles would. A bi...
TrainingTraining frequency.
We often see training programs with revolutionary results in fitness books or on the Internet... Anyways, that's what they all promise.... But are ...
TrainingThe best exercice !
Anyone who has ever been to a gym once asked himself the question: What is the best exercise for an effective training? The goal here is not to cho...
