Our Advice
Our TipsSummer body edition for men: How to prepare your body?
Summer body: exercise, balanced nutrition, motivation and practical tips to transform your physique before summer, even starting from scratch.
Our TipsHow to train flexibility?
The way to train flexibility is often highly controversial. Depending on the sports you practice, you work differently. A dancer and an athlete tra...
Our TipsFasting and sport: 9 tips for training during Ramadan.
Working out during Ramadan is not easy. Not eating from sunrise to sunset is a major challenge for athletes wishing to continue their activities. T...
Our TipsSummer holidays: How to limit the damage?
On holiday, we often tend to let ourselves go. Unless you're a hardcore sportsman, you tend to abandon your trainers and indulge in a lot of dietar...
Our Tips9 good reasons to do sport.
Sometimes the urge to exercise is not always there. And although we always tell ourselves that this year will finally be the right one to get back ...
Our TipsDiscover how to take care of your faithful companion: your shaker!
In your bag, in your hand, in your sink, it is everywhere! The shaker is an essential element of any good training. It allows you to consume differ...
Our TipsHOW TO DRESS AT THE GYM?
Each profession has its own appropriate outfit: the doctor in a white coat, the soldier in uniform, the mason in a work uniform. In short, it is no...
Our TipsA real "six-pack"!
When was the last time you saw a male model without perfect abs? The famous "six-packs" ... Even women are becoming trendy with a six-pack. It has ...
Our TipsI'm on vacation, I do not have access to a gym, how to train ?
How not to lose benefits of past year's training while enjoying the change of the scenery offered by a pleasant holiday period
Our TipsTurn lockdown into a springboard to achieve your goals.
On October 30, Belgium announced a six-week lockdown, which led to the closure of many establishments, including gyms. A complicated situation wher...
Our TipsHow to have a visible abdominal core?
Throughout the ads, at the cinema you see beautiful athletes bodybuilded with toned abs. So? Is it possible for everyone? Can you set yourself the ...
Our TipsBack to school: our 6 tips for getting back into shape.
For the past few months, you have been adjusting to living with covid. The social distancing measures may have caused you to move less and go out o...
Our TipsHow to keep in shape this summer?
How to keep in shape this summer? This is THE question that everyone asks before the holidays. Men wonder how to lose unsightly bulges in the abdom...
Our TipsExercise in case of injury?
For any athlete, an injury is a kind of a disaster ... It is for them a synonym for stagnation or even regression. However it is possible to limit ...
Our TipsBODYBUILDING AND CHILDREN.
Too often we hear that bodybuilding is not good for kids. That it prevents growth, that it’s bad for growth cartilages and would therefore better b...
Our TipsLeg workout.
The muscles chain that makes up the thigh is the most powerful muscle region of the human body. The quadriceps and the gluteus maximus are the two ...
Our TipsWeights, machines or bars?
This is a question asked many times: What works best? Weights, machines or bars? Let's try now to highlight the advantages of each way of working.
Our TipsFLUCTUATING MOTIVATION
In a sport such as fitness or bodybuilding, it is not uncommon to feel a drop in motivation. There is no direct goal, no points to score, so everyt...
