Blog

Blueberry Muffins

Posted in: Recipes

Bake these QNT muffins up for a quick breakfast, fun snack, or lunch box treats!

Read more
FLEXIBILITY, A MUST? STRETCHING IS IMPORTANT.

Posted in: Lifestyle

Most practitioners in theaters often forget to see a long-term goal.

Read more
King's Protein Cake

Posted in: Recipes

King's protein cake? Oooh yes, with QNT that's possible!

Read more
HOW TO DRESS AT THE GYM?

Posted in: Our tips

Each profession has its own appropriate outfit: the doctor in a white coat, the soldier in uniform, the mason in a work uniform. In short, it is not so much to recognize them as for the practical and functional aspect that an outfit is associated with a profession.

Read more
Christmas Cheesecake

Posted in: Recipes

Christmas table is all about magic and this cake is the star of the show!Low carb, super yummy and super simple to make.Christmas Cheesecake will melt the hearts of your guests.Merry Christmas and a Happy New Year! 15 Minutes EASY for 1 person 1 cup mascarpone cheese1 cup plant milk30 g QNT ZERO CARB METAPURE (Vanilla)1 tbsp indian nuts½ cup agava syrup1 tsp vanilla flavor½ cup coconut crumbs Preparation...

Read more
BODYBUILDING AND CHILDREN.

Posted in: Our tips

Too often we hear that bodybuilding is not good for kids. That it prevents growth, that it’s bad for growth cartilages and would therefore better be avoided. Many gyms don’t accept children under 18 years old. Yet, what is bodybuilding, if not muscle training. And children muscles need to progress even more than those of adults.

Read more
No bake Christmas cookies

Posted in: Recipes

Guests are coming soon, and you didn’t have time to prepare the dessert? No panic! These no bake, soft and chewy cookies will come at your rescue.

Read more
WHAT IS PROTEIN?

Posted in: Food supplements, Nutrition

When we ask the question in this context, we can only think of protein powder. Nevertheless, asking the question is also a request for a more complete explanation. The protein, where does it come from? What role does it play in our body?

Read more
FOOD SUPPLEMENTS TO AVOID INJURY, POST-WORKOUT PAIN, INFLAMMATION?

Posted in: Food supplements

When training is intense, it is not uncommon to have muscular or joint or even tendinous reactions after the session. Some reactions such as muscle aches are normal and come from muscular degradation by lactic acid or more precisely by acid ions. It is difficult to avoid pain if the training is intense and unusual, but it should not be too disabling, otherwise the rest of the week's training may be difficult.

Read more
SHOULD YOU USE A WEIGHT BELT FOR LIFTING?

Posted in: Training

The next person you see in the squat cage with 20 kg on the bar and a big belt, maybe you can make a comment after reading these few lines.

Read more
FOOD SUPPLEMENTS AND WELL-BEING.

Posted in: Food supplements

In our time, feeling good is a must! Stressful life and pressure on the workplace require increased attention to find a way out.

Read more
VEGETARIANS AND SPORT.

Posted in: Lifestyle

It is quite popular these days to shift away from the meat and what comes from the animal world. However, we have always advocated the benefits of animal proteins, compared to the supposed lack of efficiency of vegetable proteins. So, is it possible to combine your sporting ambitions and a vegan diet?

Read more