Blog

The benefits of vitamin D, why take it?

Posted in: Health

Vitamin D... If there is one substance that we miss the most during the winter, it is this one! Indeed, vitamin D is found in foods such as orange juice, different types of fish (salmon, sardines, herring,..) or egg yolk. However, if you are not a fan of these types of foods, you can always expose yourself to the sun's rays which is another source of vitamin D. Finally... when it's not the middle of winter!

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Creatine, where does it come from and why do you need it ?

Posted in: Our tips, Food supplements

Discover the power of creatine, the superhero of supplements, which not only boosts your athletic performance to unmatched heights but also sculpts your muscle strength like never before. In this captivating article, delve into the heart of creatine's secrets: from its revolutionary impact on muscle recovery to its role as a cornerstone in muscle growth.

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Why take a night fat burner ?

Posted in: Food supplements

Losing weight can be more difficult depending on your metabolism, age and lifestyle. Fat burners are among the most popular dietary supplements for weight loss for both men and women.

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Healthy Protein Fruit Pie

Posted in: Recipes

This healthy and delicious fruit pie is made with a buttery shortbread crust, vanilla custard, and fresh fruit decoration.

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POWER MIX ELITE : THE VERY FIRST PROTEIN MACHINE.

Posted in: Lifestyle

Power mix elite : the very first protein machine.

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PROTEIN TIRAMISU SPECULOOS

Posted in: Recipes

This German tiramisu remembers my trip to Germany. It is different from classic tiramisu but so delicious and light. Everyone who tastes it wants more. Perfect for starting this Spring!

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Protein Popcorn

Posted in: Recipes

Planing on watching Netflix and chill this week-end? Try our crunchy, tasty and easy to make proteins pop-corns recipe.

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Protein lava cake

Posted in: Recipes

Molten chocolate lava cakes are rich and fudgy with a classic gooey chocolate center that flows out like lava. So simple and easy to make on this Valentines day.

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Blueberry Protein Muffins

Posted in: Recipes

These protein muffins are the perfect remedy to overcome that blue Monday. You'll love the different flavors and textures and how easy they are to make.

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CHOCOLATE LOG CAKE

Posted in: Recipes

Are you looking for a yummy protein Christmas log? Well, we heard you! This easy log cake recipe will please your guests and your diet.

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Protein Pavlova

Posted in: Recipes

Let's step out of our comfort zone, with an Australian recipe. Our Pavlova is light, sweet, and full of protein. In one single bite, you will enjoy three different textures.

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Protein Pancakes

Posted in: Recipes

Hungry for a gourmet breakfast without ruining your diet? We'll give you our secret to making light, puffy, fluffy pancakes like we rarely do!

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