What is creatine?
Creatine is a molecule naturally present in the body, mainly in muscles and the brain. It is also available as a dietary supplement and is very popular in the world of fitness and bodybuilding. Why is it so popular? Because creatine plays a crucial role in the production of rapid energy during high-intensity exercise.
It's true that today's hectic lifestyle can make it difficult to achieve your ideal shape. But with quality creatine supplements, you get the support you need to overcome these obstacles.