Table of Contents
This year, April 13th is the beginning of the Ramadan fast. For the occasion we decided, for a few moments, to make your taste buds travel to the East with this recipe of protein date sweets. These little treats, filled with a date puree, cinnamon powder, almond and orange flavored, are ideal to accompany tea or coffee. Amaze all your guests with this gourmet and fragrant note.
Mabrouk Ramadan!

15 Minutes
EASY
for 1 person
- 1 cup Pistachios
- 1/2 cup Almonds
- 350 g Pitted dates
- 1 tsp Orange zest
- 1/2 tsp Cinnamon
- 1/4 tsp Cardamom
- 40 g Vegan protein
- 1 tsp BCAA 8500 powder
Preparation
Step 1: In a blender, blend half the pistachios until they form a smooth powder, then set aside.
Step 2: In the same blender, blend the almonds and remaining pistachios until they form a smooth powder.
Step 3: Add the remaining ingredients and blend until the nuts are well distributed throughout the dates.
Step 4: Add the protein powder and mix again.
Step 5: Take about a tablespoon of the date mixture and roll it into a ball with your hands.
Step 6: Place the ball in the pistachio powder and roll it to cover it.
Step 7: Repeat with remaining date mixture.
Step 8: Mabrouk Ramadan!
Recipe:@fp_marta.s
Read more
Group classes more effective than classroom work?
We often ask this question: which one is the most effective? Group training or individual workout programs in the gym? Let's first consider the two...
Summer body edition for men: How to prepare your body?
Gentlemen ? The return of the sun and its warm rays are almost here! The degrees are slowly but surely rising, but what about your muscles? Ouch! I...
TrainingSHOULD YOU USE A WEIGHT BELT FOR LIFTING?
The next person you see in the squat cage with 20 kg on the bar and a big belt, maybe you can make a comment after reading these few lines.
Our TipsHow to train flexibility?
The way to train flexibility is often highly controversial. Depending on the sports you practice, you work differently. A dancer and an athlete tra...
Dietary SupplementsWhy take turmeric?
There are hundreds and hundreds of spices with different properties and turmeric is obviously one of them! It is a spice that is generally quite we...
Which fat burner to choose?
To lose weight and burn fat, there is no secret: you have to do sport and take care of your diet. However, it is possible to speed up the process t...
Our TipsFasting and sport: 9 tips for training during Ramadan.
Working out during Ramadan is not easy. Not eating from sunrise to sunset is a major challenge for athletes wishing to continue their activities. T...
Our TipsSummer holidays: How to limit the damage?
On holiday, we often tend to let ourselves go. Unless you're a hardcore sportsman, you tend to abandon your trainers and indulge in a lot of dietar...
HealthHow to preserve your joints?
We have a total of about 400 joints located throughout the body. We therefore quickly understand why joint problems are quite common. You don't hav...
Our Tips9 good reasons to do sport.
Sometimes the urge to exercise is not always there. And although we always tell ourselves that this year will finally be the right one to get back ...



















