Table of Contents
Celebrate Christmas in the Anglo-Saxon way with the famous "Christmas pudding". The combination of ginger and coconut crumbs and the few doses of protein will give that extra twist to this traditional dessert. A tasty, gluten-free and light pudding which will be the best effect on your table. Its healthy and delicious alliance will definitely make the unanimity of your guests.

15 Minutes
EASY
for 1 person
- 60 g Protein pudding
- 40 g Light Digest Whey (Crème brûlée)
- 200 ml Coconut milk
- 1 Vanilla leaf pod
- 1 tsp. Ginger
- 1 tsp. Stevia
- 40 ml Protein Shake (Vanilla)
Préparation
Step 1: Mix all the ingredients, except the vanilla bean, in a blender.
Step 2: Pour the mixture into a bowl.
Step 3: Cut the vanilla bean and then scrape it to obtain small black beans.
Step 4: Sprinkle the vanilla bean over the mixture.
Step 5: Put the bowl in the freezer for half an hour.
Step 6: Remove from the freezer.
Step 7: Add the coconut crumbs and a teaspoon of ginger on top.
Step 8: Mix it all together.
Step 9: Taste.
Step 10: Bon appétit and Merry Christmas!
Recipe:@fp_marta.s
Read more
Group classes more effective than classroom work?
We often ask this question: which one is the most effective? Group training or individual workout programs in the gym? Let's first consider the two...
Summer body edition for men: How to prepare your body?
Gentlemen ? The return of the sun and its warm rays are almost here! The degrees are slowly but surely rising, but what about your muscles? Ouch! I...
TrainingSHOULD YOU USE A WEIGHT BELT FOR LIFTING?
The next person you see in the squat cage with 20 kg on the bar and a big belt, maybe you can make a comment after reading these few lines.
Our TipsHow to train flexibility?
The way to train flexibility is often highly controversial. Depending on the sports you practice, you work differently. A dancer and an athlete tra...
Dietary SupplementsWhy take turmeric?
There are hundreds and hundreds of spices with different properties and turmeric is obviously one of them! It is a spice that is generally quite we...
Which fat burner to choose?
To lose weight and burn fat, there is no secret: you have to do sport and take care of your diet. However, it is possible to speed up the process t...
Our TipsFasting and sport: 9 tips for training during Ramadan.
Working out during Ramadan is not easy. Not eating from sunrise to sunset is a major challenge for athletes wishing to continue their activities. T...
Our TipsSummer holidays: How to limit the damage?
On holiday, we often tend to let ourselves go. Unless you're a hardcore sportsman, you tend to abandon your trainers and indulge in a lot of dietar...
HealthHow to preserve your joints?
We have a total of about 400 joints located throughout the body. We therefore quickly understand why joint problems are quite common. You don't hav...
Our Tips9 good reasons to do sport.
Sometimes the urge to exercise is not always there. And although we always tell ourselves that this year will finally be the right one to get back ...



















