DELICIOUS CHIA SEEDS PROTEIN PUDDING
Table of Contents
Refreshing pudding that combines the sweetness of the protein chia and the freshness of the yoghurt.
It is the perfect summer snack: healthy, refreshing and definitely trendy!
20 Minutes
EASY
for 1 person
- 350 cl Coconut milk
- 2 cac Cinnamon
- 3 tasses Chia seeds
- 200 gr Greek yogurt
- 20 gr Light Digest Whey Protein (crême brulée)
- 1 Peach(es) and ananas
Preparation
Step 1: Prepare a chia pudding the day before. Gently mix milk, protein powder, cinnamon and chia in a container and let it rest in the fridge overnight.
Step 2: The next day, take two empty shakes with fruits, yoghurt and the prepared chia pudding mix.
Step 3: Start by adding a layer of ananas and peaches' cubes in each shake.
Step 4: Put a layer of 1 tbs of chia pudding in each shake.
Step 5: Add a layer of 1 tbs of greek yoghurt in each shake.
Step 6: Again, add a layer of ananas and peaches followed by a layer of chia pudding and yoghurt.
Step 7: Decorate your shakes with your beautiful seeds.
Step 8: Serve fresh and enjoy!.
Recipe:@fp_marta.s
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