Refreshing Protein Dessert for Summer
Table of Contents
Looking for a refreshing treat? Try our new protein dessert recipe.
A dessert as colorful as it is tasty to cool you down when the sun is burning. Super easy and quick to make, this protein-rich, low-calorie dessert will be the perfect ally for your hot summer days.
35 Minutes
EASY
for 1 personne
- Green layer:
- 40 g Light Digest Whey Protein (Pistachio)
- 50 g Skyr
- 25 ml Water
- White layer:
- 100 g Skyr
- 1 tsp. Stevia
- Topping:
- 200 g Raspberries
Preparation
Step 1: Prepare two jars.
Step 2: Take 100 g of skyr and add stevia to it.
Step 3: Spread the white layer in two prepared jars.
Step 4: In a separate bowl, mix all the ingredients of the green layer.
Step 5: Divide the green layer evenly over the white layer.
Step 6: Put in freezer for 30 minutes.
Step 7: Remove from freezer and top with your favorite cold fruit.
Step 8: Enjoy!
Recipe:@fp_marta.s
Read more
TrainingGroup classes more effective than classroom work?
We often ask this question: which one is the most effective? Group training or individual workout programs in the gym? Let's first consider the two...
Our TipsSummer body edition for men: How to prepare your body?
Gentlemen ? The return of the sun and its warm rays are almost here! The degrees are slowly but surely rising, but what about your muscles? Ouch! I...
TrainingSHOULD YOU USE A WEIGHT BELT FOR LIFTING?
The next person you see in the squat cage with 20 kg on the bar and a big belt, maybe you can make a comment after reading these few lines.
Our TipsHow to train flexibility?
The way to train flexibility is often highly controversial. Depending on the sports you practice, you work differently. A dancer and an athlete tra...
Dietary SupplementsWhy take turmeric?
There are hundreds and hundreds of spices with different properties and turmeric is obviously one of them! It is a spice that is generally quite we...
Our TipsWhich fat burner to choose?
To lose weight and burn fat, there is no secret: you have to do sport and take care of your diet. However, it is possible to speed up the process t...
Our TipsFasting and sport: 9 tips for training during Ramadan.
Working out during Ramadan is not easy. Not eating from sunrise to sunset is a major challenge for athletes wishing to continue their activities. T...
Our TipsSummer holidays: How to limit the damage?
On holiday, we often tend to let ourselves go. Unless you're a hardcore sportsman, you tend to abandon your trainers and indulge in a lot of dietar...
HealthHow to preserve your joints?
We have a total of about 400 joints located throughout the body. We therefore quickly understand why joint problems are quite common. You don't hav...
Our Tips9 good reasons to do sport.
Sometimes the urge to exercise is not always there. And although we always tell ourselves that this year will finally be the right one to get back ...
